Primal Blueprint Podcast

Real change is simple, but it’s not easy. It takes planning. It means facing fears and overcoming stress. To really succeed, you have to know what you’re changing and have the willpower to see it through.

Here are five tips for ensuring your success—in anything—this year.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Jan122016-5WaystoAchieveYourHealthGoalsin20161.mp3
Category:general -- posted at: 12:00pm PST