Primal Blueprint Podcast

How can different populations tailor PBF to their needs, goals, and capacities? How does the retiree do PBF? The former CrossFitter? The recovering triathlete? The harried parent of twins? Let’s go through some basic archetypes and my recommendations for each.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Jan202016-HowToPersonalizePrimalBlueprintFitness.mp3
Category:general -- posted at: 12:00pm PDT