#258: Common Themes and Concerns

Host Brad Kearns discusses common themes and concerns extracted from commentary on the Keto Reset Facebook Group. Topics include: the difference between fat-adapted and keto-adapted; what about the "keto rash?"; making keto work if you don't have a gallbladder; different approaches for fit/low body fat types versus those with metabolic damage; do you need to consume extra fat to make extra ketones? (N.O.); is there a no-mans land with carb intake for athletes where you are too high for keto and too low for proper recovery? Some incredibly important insights for anyone wishing to optimize keto. Send your questions/comments/feedback to [e-mail]

 

Links:

Michael Rutherford on keto and gallbladder

https://www.thesuper-humanproject.com/single-post/2017/09/20/The-Gall-Bladder-and-Keto
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Differing approaches to keto based upon metabolic health

http://www.tuitnutrition.com/2017/09/measuring-ketones.html