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Syndication

5 Ways to Get the Most Bang for Your Workout Buck

What, exactly, are the minimum effective doses for exercise? How little do I have to train to stay and/or get fit? And what kind of effects can we expect to get from said minimal doses? The answers to those questions will depend on who’s asking, but we have a few specific examples of people maintaining, improving, or radically transforming their fitness levels with minimum effective doses of exercise. Let’s take a look. 

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Jul152015-MostBangforYourWorkoutBuck.mp3
Category:general -- posted at: 6:51am PDT