Primal Blueprint Podcast

Things have been busy for the Primal Endurance movement since I released the book back in December. People have been eager to learn more about this novel form of training, so we’ve been answering a lot of questions. Much like how The Primal Blueprint received a lot of attention because it bucked against Conventional Wisdom, such has been the case for Primal Endurance. Lots of head scratching, balking, but then, after learning the science and seeing the results, a healthy curiosity or full blown conversion. So what’s Primal Endurance training all about? What are the fundamentals? Who’s practicing it? And where can you learn more about it?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Aug102016-7HabitsOfHighlySuccessfulPrimalEnduranceAthletes1.mp3
Category:general -- posted at: 12:00pm PST