Primal Blueprint Podcast

This spring when I asked what nutrition topics folks would be interested in reading about on the blog, the subject of vegetables came up repeatedly. Specifically, several readers wanted more ideas for how to cook them—with a mind to preserving (or enhancing) both nutrition and taste. As much as I love my big-ass salads, I get it. Sometimes you need to mix it up, and moving toward the cooler seasons only underscores the point.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Sep122017-8TipsForCookingVegetables.mp3
Category:general -- posted at: 12:00pm PDT