Embodiment for Emotional Health: Is Mindful Movement a Primal Key?

All of us are at various points in life subject to pain, loss and suffering. Whether we contend with something as severe as trauma or something difficult but normal like grief, anxiety or resentment, how do unresolved emotions linger within our physiology or even particular locations or functions within it? How might these feelings that we retain act as a wild card in our overall health? Finally, in keeping with this possibility, does “moving through” emotional suffering oblige us to move bodily toward healing?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)