Thu, 21 June 2018
Even after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress.
This had always been an issue for me. Part of it was that I kept a full plate at all times. Whether it was my training load, my businesses, my overall type A personality, stress was simply unavoidable, I thought.
How did I approach the situation and manage my stress differently over time?
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Jun212018-HowMyResponseToStressHasChangedThroughTheYears.mp3
Category:general -- posted at: 12:00pm PDT