Primal Blueprint Podcast
How to Take Care of Your Gut: The New and Improved Primal Flora

Anytime I discuss supplements, some readers balk. For them, if Grok didn’t do it, we shouldn’t either. And you know what? If that describes you, I get where you’re coming from. Ideally, optimal health develops organically — from the food we eat, the sun, sleep, and movement patterns we follow, the lifestyles we develop. But we don’t live in Grok’s world any more. We don’t have access to the same nutrient-dense plants and animals he did, and we face entirely new stressors and endure novel deficits previous generations never have. These new challenges call for new solutions, and supplements can be one of these solutions. As a supplement maker, I always take cues from Grok’s behaviors, physiology, and requirements and use modern day science to produce quality products.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Apr082015-NewImprovedPrimalFlora.mp3
Category:general -- posted at: 6:29am PDT