Primal Blueprint Podcast

To answer the title, kind of. The same basic principle of yogurt-making applies to all yogurts: the inoculation of milk with specific strains of yogurt bacteria followed by incubation at a temperature warm enough to encourage growth and proliferation. Yogurt is milk transformed into a creamy, tangy, more nutritious product. All yogurt is initially created equal, but after that, all bets are off. For whatever reason, food producers have seen fit to ruin a perfectly good thing with misguided additions and subtractions.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-May132015-AllYogurtCreatedEqual.mp3
Category:general -- posted at: 7:31am PDT

Today’s episode, hosted by Elle Russ, features seasoned periodontist Dr. Alvin Danenberg (Dr. Dan). After experiencing a health crisis several years ago, he explored alternative ways to get himself off medications and back on track. After doing his due diligence, he came across the Primal/Paleo path, recovered his health, and never looked back. He credits the lifestyle for his recovery and continues to research and advocate for the importance of a Primal lifestyle for his patients. As a means to learn more about the nutrition, lifestyle, and behavior modifications necessary to achieve success, he eventually became a Primal Blueprint Certified Expert. You can check out his current insights, research, and anecdotes at his blog,

Direct download: Ep_67_PrimalBlueprintPodcast-AlvinDanenberg.mp3
Category:general -- posted at: 5:00am PDT