Primal Blueprint Podcast
Eating a Super-Clean, Plant-Heavy, Whole Foods Diet? You Might Have Fruit Belly!

A little discussed phenomenon is disturbingly common among health-conscious eaters, especially those diligent about eating plenty of fresh vegetables and fruits, low-fat dairy products, and whole grains. Granted, not very primal, but even super-primal-aligned folks suffer from digestive difficulties related to eating their abundant servings of veggies and fruit. The condition is called Fruit Belly—a bloated cranky, gurgly, and visceral-fat-hoarding abdomen that grows (or refuses to budge) despite your best efforts to eat healthy, and even despite your success at sculpting the rest of your body.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Sep292015-YouMightHaveFruitBelly.mp3
Category:general -- posted at: 9:22am PDT

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