Wed, 20 January 2016
How can different populations tailor PBF to their needs, goals, and capacities? How does the retiree do PBF? The former CrossFitter? The recovering triathlete? The harried parent of twins? Let’s go through some basic archetypes and my recommendations for each.
Direct download: MDA-Jan202016-HowToPersonalizePrimalBlueprintFitness.mp3
Category:general -- posted at: 12:00pm PDT