Primal Blueprint Podcast

Should you foam roll everything? Is it worth getting into those ridiculously contrived positions in order to hit some small ribbon of fascia hidden between limbs? Should you foam roll your face?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Apr192016-DoFoamRollersReallyWork.mp3
Category:general -- posted at: 12:00pm PDT

Chris and Jared are the only instructors in the U.S of  "The Wim Hof Method" certified by Wim aka the "Iceman" himself. Wim Hof teaches that through a proper breathing and training, you can train to hold your breath longer, making conscious contact with your heart, autonomic nervous system, and immune system. It also has a positive influence on your blood circulation.

Learn why people like Laird Hamilton, Orlando Bloom, Joe Rogan, Tim Ferris, and Oprah Winfrey, practice the Wim Hof Method and feel the amazing benefits of this powerful and healing breathing method supported by science!

Show Notes:

  • What is the Wim Hof method? [00:01:05]
  • How does the breathing technique set up the hormonal response? [00:07:17]
  • What are the benefits of this ice bath? [00:08:49]
  • Who is a good candidate for this breathing method? [00:11:25]
  • Is the purpose of the Wim Hof method to increase the stress hormone response? [00:14:18]
  • What are some of the success stories you have experienced? [00:15:41]
  • How many people are trained to do these workshops? [00:23:16]
  • What is the background of Jared? [00:27:15]
  • How did Chris get into this area? [00:32:16]
  • Look on Facebook for "Wim Hof method workshop"[00:37:19]


Direct download: social_pb_podcast_E116.jpg
Category:general -- posted at: 12:00pm PDT