The Primal Kitchen Podcast

Host Elle Russ sits down with friends Jimmy and Cara Haun, two vastly talented Primal converts, for a lively talk on overcoming Hashimoto’s symptoms and how they’ve improved their overall health.

Cara Haun has been producing music for commercials for 20 years for clients such as: BMW, Priceline, T-mobile, and Wells Fargo. Jimmy Haun is one of the music industry’s top composers and works with some of the biggest names in the business. He started playing with professional bands at the early age of 15. Following his musical dreams, Jimmy moved to Los Angeles, landed his first record deal with A&M and soon found himself touring with such rock legends as Sheryl Crow, Air Supply, Robin Beck as well as jazz artists Ronnie Laws and Michael Ruff, just to name a few!

Direct download: Ep125_PrimalBlueprint_CaraJimmyHaun.mp3
Category:general -- posted at: 12:00pm PDT

Today, I’m going to explain why, in explicit detail, you should be eating more monounsaturated fat—if you aren’t already.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Jun292016-10ReasonsYouShouldBeEatingMoreMonounsaturatedFat.mp3
Category:general -- posted at: 12:00pm PDT

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