10 Ways to Optimize Your Meat Consumption

Just because conventional wisdom got animal flesh wrong doesn’t mean there aren’t better and worse ways to eat it.

Just as I’d say with any otherwise healthy food—cheese, almonds, broccoli, spinach, eggs, sweet potatoes—there are limits to healthy consumption. You shouldn’t eat unlimited amounts of anything. There are always downsides.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)