I’ve mentioned the concept of the minimum effective dose before, or the smallest dose that provides the desired outcome or effect. This applies to exercise, to sunlight, to carb intake, and to calories in general.

It is this caloric efficiency that describes my goal for the last dozen years: How little can I eat and retain or build mass, have optimal energy, never get sick and still NOT GO HUNGRY?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Elle Russ chats with Allan Misner about fitness for people over 40.  Allan is the host of the 40PlusFitness podcast. He spent his adult years focused on his career and as a result, his relationships and health suffered. Upon meeting the love of his life, he committed to turn his health and fitness around. His efforts to learn health and fitness resulted in him earning a personal training certificate and specialties in corrective exercise and fitness nutrition.  He adopted the primal lifestyle and recovered his health.

He dedicated himself to helping people over forty get healthy and fit. He launched the 40+ Fitness Podcast to encourage, educate and entertain people as they move along their health and fitness journey. He is also the founder and head trainer at Forever Fitness, providing online personal training and wellness coaching.