Primal Blueprint Podcast

The paleo diet and Primal Blueprint way of eating (a.k.a. Primal) are both based on similar evolutionary science. The story goes something like this. Our modern Western diet bears little resemblance to the eating habits of early humans throughout several 100,000 years of evolutionary history. Instead, since the Agricultural Revolution some mere 10,000 years ago, we’ve adopted a nutritional regime to which our physiology is poorly adapted. When the basics of our diet return to the patterns of our pre-agricultural ancestors, we work with, instead of against, our physiology. More simply: eat as our ancestors ate, and we’ll be healthier for it.

 

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-May112017-WhatsTheDifferenceBetweenPrimalAndPaleo.mp3
Category:general -- posted at: 12:00pm PDT


Elle Russ chats with Devyn Sisson about her new book Kitchen Intuition. Devyn Sisson is an author, artist, culinary enthusiast and restaurateur involved in the launch of the Primal Kitchen fast-casual restaurant chain. After graduating from the The New School in New York City with a degree in Psychology, she started to express her creativity with a deep immersion into the study of nutrition with the Institute for Integrative Nutrition and self-improvement through the Spiritual Psychology program at The University of Santa Monica. She lives in Southern California where she is kind of successfully training her new dog, Ninja.

Direct download: Ep_168_PrimalBlueprint_DevynSisson.mp3
Category:general -- posted at: 7:55am PDT

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