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June 2017
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Syndication

I use my Los Angeles surroundings as a barometer for changes in the mainstream approach to health, and it holds up quite well. Silicon Valley can claim to be the cradle of technology, but L.A. is definitely the cradle of diet and fitness trends; and the latest is most definitely keto. At the local cafe where every species of Malibu fitness enthusiast gathers to gossip and fuel up, I’m seeing fewer gels and energy bars, and way more butter coffees and discarded packets of the new powdered ketone supplement products.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Jun072017-TheDefinitiveGuideToKeto.mp3
Category:general -- posted at: 12:00pm PDT

Elle Russ chats with PaleoPorn.com co-founder Marla Sarris.  After dedicating six years to teaching at one of the nation's top high schools, Marla left her career to pursue a healthier, sustainable lifestyle.  She discovered paleo in 2009 and continues to indulge her passion for teaching through PaleoPorn.com and her cookbooks - Pigskin Paleo and the upcoming Paleo MX (Authentic Paleo Mexican Recipes).

When she's not in the kitchen, Marla makes up one-third of SPYR, a brand development agency. She is Executive Producer of the #1 indie documentary of 2016, Minimalism: A Documentary About The Important Things and co-creator of the meditation course Week of Zen.  Use code Primal20 for 20% off the Week of Zen course.

Direct download: Ep_172_PrimalBlueprint_MarlaSarris.mp3
Category:general -- posted at: 7:55am PDT

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