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June 2017
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Syndication

Going ketogenic has made me hone in on my fat sources even more than before. This is an essential practice for anyone seriously pursuing a ketogenic diet. As fat will comprise the majority of your calories, you need to maximize the nutrition you’ll obtain from the fats you choose. 

Direct download: MDA-Jun142017-My16FavoriteFatSources.mp3
Category:general -- posted at: 12:00pm PDT

Elle Russ chat with Tero Isokauppila, the founder of Four Sigmatic, is on a mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone. Born in Finland to an agronomist father and nursing teacher mother, Tero grew up on a farm his family has owned since 1619. There, he foraged for mushrooms and other wild foods while learning about the natural food space at an early age.

Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. Tero is a reputable source on superfoods, an expert on natural health and has been a featured speaker at Summit Series, Wanderlust and WME-IMG.
Tero has lived in eight countries on three continents. He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He has also recently taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life.

Tero founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. In 2015, the company launched in the U.S. and relocated its headquarters to Los Angeles, California. Four Sigmatic’s functional mushroom coffees, hot cacaos and elixirs are sold at retailers nationwide, including Whole Foods and other natural grocers, as well as online at FourSigmatic.com and through online health websites like Thrive Market. Tero is a reputable source on superfoods, an expert on natural health and has been a featured speaker for example at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG.  Tero was also chosen as one of the world's TOP 50 Food Activists by the Academy of Culinary Nutrition.

Direct download: Ep_173_PrimalBlueprint_TeroIsokauppila.mp3
Category:general -- posted at: 7:55am PDT

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