Primal Blueprint Podcast (general)

First off, let’s settle one thing right away. Grilling is not the same as barbecuing. Barbecue means big cuts of meat cooked low and slow. Depending on the animal, it can be an all-day affair with hours of preparation and plenty of leisure. In other words, it’s an actual event. With the time and labor intensity, barbecuing (as Michael Pollan put it so well recently) is the stuff of primal ritual, the site of social cohesion in our evolutionary story. Grilling, on the other hand, offers the smoke and fire experience without the bigger doings. While not as idyllic a prospect, it’s convenient. It means throwing a steak on the grill after work and eating it 20 minutes later. That’s the beauty of grilling. It’s relatively quick, requires very little clean up, and let’s you kick back outdoors while cooking dinner.

 

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Jul182017-8PrimalGrillingTipsAndTechniques.mp3
Category:general -- posted at: 12:00pm PDT

Considering how essential bones are to our existence, it’s surprising how most people take them for granted. A lifetime of neglect can suddenly reveal to us just how sensitive and integral this living framework is. Yet, there’s so much more to this truth than we commonly assume. 

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Jul122017-NeedToKnowFactorsForBoneHealth.mp3
Category:general -- posted at: 11:31am PDT

Elle Russ Chats with Loretta Breuning, PhD - Founder of the Inner Mammal Institute, which helps people manage the brain chemicals we’ve inherited from our earliest ancestors. She's author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels, and The Science of Positivity: Stop Negative Thought Patterns By Changing Your Brain Chemistry.  She’s Professor Emerita of Management at California State University, East Bay - and the mother of tax-paying adults.

Direct download: Ep_177_PrimalBlueprint_LorettaBreuning.mp3
Category:general -- posted at: 7:55am PDT

By far the single most common criticism levied against paleo by CrossFitters is that it’s too damn difficult to eat enough carbs to maintain performance during workouts. There is definitely truth there.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Jul062017-CrossFitsCriticism.mp3
Category:general -- posted at: 12:00pm PDT

Conventional wisdom teaches us to accept our fate when it comes to hair loss. “Runs in the family,” we’re often told—and sometimes it does (but that’s usually not the full story). “It’s just part of getting older,” people say, too—and there we again find only partial truth at best.

But the Primal path is one of thoughtful scrutiny, not blind acceptance. While most people would file hair loss under aesthetic concerns (ranging from neutral to negative depending on social norms and personal views), it’s not always that innocuous. Let’s look today the bigger picture behind hair loss and the situations in which it signifies a genuine health concern.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

 

Direct download: MDA-Jul042017-HairLoss.mp3
Category:general -- posted at: 2:24pm PDT

Back when they were infants, CrossFit and paleo were the best of friends. Robb Wolf was giving CrossFit nutrition seminars. CF boxes were running paleo challenges and offering meal plans to clients. Tens of thousands of people were introduced to paleo through CrossFit and CrossFit through paleo.

Over time, however, they drifted apart. CrossFit met and fell in with the Zone Diet—a calm, well-mannered lad with impeccable balance, and paleo’s dad got a job in another city. They ended up going to different schools. These things happen. It’s fine. Both CrossFit and paleo are better versions of themselves for having met each other.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Jul052017-AreCrossfitAndPrimalCompatible.mp3
Category:general -- posted at: 12:00pm PDT

Mark Sisson chats with Derek Flanzraich—an entrepreneur on a mission to give everyone a "healthyish" attitude. He is the CEO & Founder of Greatist, a next-generation media startup working to make healthy living cool and build a truly trusted consumer-facing healthy living brand. Greatist reaches more than 10 million unique visitors per month.  Flanzraich was previously with Clicker.com (acquired by CBS) and NBC Universal's Digital Entertainment Strategy & Operations, graduated from Harvard, and has been building brands and organizations that last since his dog-walking business at 10 years old. Besides everything health and wellness, he also loves theme parks and theme bars.

Direct download: Ep_176_PrimalBlueprint_DerekFlanzraich.mp3
Category:general -- posted at: 7:55am PDT

Last week I waded into the adaptogen theme, examining the many ins and not-so-many outs of American and Asian ginseng. It got me thinking—why not keep the ball rolling? The ginseng varieties I mentioned are only two among many adaptogens after all.

Let’s dive right in and take up three additional adaptogen choices—along with some additional suggestions for discerning the safest and most potent formulations. 

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Jun292017-MoreOnAdaptogens.mp3
Category:general -- posted at: 12:00pm PDT

I was beginning to rest on my laurels. It had been months since the inbox had flooded with upset readers asking me to address the latest episode of the conventional establishment’s attack on healthy food and living. Until last week, when people starting freaking out about the American Heart Association’s attack on coconut oil. As USAToday put it, “Coconut oil isn’t healthy. It’s never been healthy.”

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Jun2017-CoconutOilIsGoingToKillUsAll.mp3
Category:general -- posted at: 12:00pm PDT

Cassie Parks loves the ocean, dancing for no reason and the power of possibly. Her best-selling books include the topics of money, business and lifestyle design. She is a mentor for those who want to turn their wildest dreams into their dreams come true.  She is the host of the podcast Happy Ever After and the co-host of the Manifest it Now show on the Law of Attraction Radio Network. Other highlights include speaking at TAI talks and being a real estate investor who retired at 32. She is the creator of the Manifest $10K Course and the Double Your Business Workshop. Her forthcoming magazine is called Possible. Cassie loves to travel, being with those she loves and laughing a lot.

Direct download: Ep_175_PrimalBlueprint_CassieParks_NEW.mp3
Category:general -- posted at: 7:55am PDT