Primal Blueprint Podcast (general)
Elle Russ chats with Monica Reinagel - a board-certified, licensed nutritionist and professionally trained chef. She’s the creator of the Nutrition Diva podcast, one of iTunes’ most highly ranked health and fitness podcasts since its debut in 2008, with more than 35 million downloads. She’s also a regular contributor to the Huffington Post, Scientific American, Food and Nutrition magazine, My Fitness Pal, and NPR Radio. She has a special talent for sorting fact from fiction and translating the science into practical, down-to-earth strategies. Her Weighless coaching program (co-founded with Brock Armstrong) focuses on helping people break the cycle of yo-yo dieting and achieve healthy, sustainable weight loss. 
 
SELECTED LINKS:
Primary Website: http://nutritionovereasy.com 
Program Website: http://weighless.life
Facebook and Twitter: @nutritiondiva
Direct download: Ep_PrimalBlueprint_MonicaReinagel.mp3
Category:general -- posted at: 9:31am PST

Even after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress.

This had always been an issue for me. Part of it was that I kept a full plate at all times. Whether it was my training load, my businesses, my overall type A personality, stress was simply unavoidable, I thought.

How did I approach the situation and manage my stress differently over time?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Jun212018-HowMyResponseToStressHasChangedThroughTheYears.mp3
Category:general -- posted at: 12:00pm PST

Brad tees up this Q&A show with an opening blast referencing Deepak Chopra and "youthful spirit" as the #1 longevity marker, how an overly strict and regimented approach to keto can lead to burnout, and why fitness enthusiasts carry excess body fat despite devoted attention to consistent workouts and portion control. A question comes in about belly fat concerns, and lengthy commentary is offered about how to right this ship - for both men and women - before it's too late. Yes, visceral fat is scary stuff. Accumulate a little and you predispose to accumulating more. Fix it with keto and sprinting! Brad discusses some of the awesome Keto Reset Mastery Course content and offers up a 20% discount during the show! Send your questions/comments/feedback to info@ketoreset.com

Direct download: Ep256_PrimalBlueprint_KRD_LosingBellyFatat50.mp3
Category:general -- posted at: 2:56pm PST

Elle Russ chats with James Kevin Broderick - a Silicon Valley ancestral health coach, rewilding advocate, and 21st-century hunter-gatherer-gardener. James has a long history in the natural foods and supplement realm where his passion for teaching others about alternative health and wellness began. He is also creator and host of the Ancestral Health Radio podcast, where James interviews today’s leaders in nutrition, movement, and lifestyle on topics that bridge the divide between modern technology and our inherent ancestral wisdom. James’s purpose is to rehabilitate domesticated humans so that they may safely, and consciously, re-enter the wild. Explore more of your innate human wildness at www.ancestralhealthradio.com
 
SELECTED LINKS:
Direct download: Ep_PrimalBlueprint_JamesBroderick.mp3
Category:general -- posted at: 8:00am PST

Host Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email info@ketoreset.com. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and spread the word to your peeps on social media.

Direct download: Ep254_PrimalBlueprint_KRD_ListenerQ26AMay21.mp3
Category:general -- posted at: 12:00pm PST

Elle Russ chats with Karen Martel - a Certified Transformational Nutrition Coach and weight loss expert.  After struggling with her own health issues, Karen was determined to bring he knowledge to others with a bold new approach to women's health and weight management.  Karen's passion lies in helping women break through weight loss resistance and find their personal weight loss code through nutrition, digestive health, hormone optimization, and managing stress.  Karen is the founder of the On Track meal planning and group coaching program and host of the On Track video podcast on YouTube. 
 
Elle Russ and Karen Martel have teamed up as co-hosts for a FREE online event called The Women's Empowerment Project:  RISE UP & KICK ASS! Sign up for FREE at www.RiseUpKickAss.com and join them for a month-long online Video interview summit from June 17th, 2018 through July 7th, 2018.  You will get access to inspiring video interviews with incredible guest speakers, Topics include Happiness, Law Of Attraction, Health, Sexuality, Money, and more!  Our mission is to inspire women to go within and change their lives for the better in order to be the most confident and happy version they can be :-)
 
 
Direct download: Ep_PrimalBlueprint_KarenMartel.mp3
Category:general -- posted at: 8:00am PST

Host Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email info@ketoreset.com. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and spread the word to your peeps on social media.

Direct download: Ep252_PrimalBlueprint_KRD_ListenerQ26A.mp3
Category:general -- posted at: 12:00pm PST

Elle Russ chats with Dr. Aaron Grossman, MD - the Founder of CHEKD, America's #1 Optimization & Personalized Health company, helping top performers reach optimal levels of performance. CHEKD clients are having the best periods of performance in their entire careers after working with CHEKD.

After graduating Medical School at the prestigious University of Florida in 2014, Dr. Grossman jumped right into the entrepreneurial space, growing CHEKD nationally to help NFL & MLB athletes, Top Realtors, Inc. & Forbes Magazine-featured Entrepreneurs, Fortune 500 CEO's, and other renowned Physicians reach the Top 3% of their fields. Dr. Grossman has authored and published research in Blood Biomarkers, Robotic Surgery, Cancer, Kidney Disease and Male Health which has appeared in renowned publications such as the Journal of Urology.

His pioneering approach in the fields of Hormone, Anti-Inflammatory & Metabolic Optimization incorporated with the latest technology are setting the bar for Health Optimization and adding actual years to the lives of CHEKD clients.

Selected Links - Connect with Dr. Aaron Grossman:
CHEKD
Facebook 
Instagram
Twitter

Direct download: Ep_PrimalBlueprint_AaronGrossman.mp3
Category:general -- posted at: 8:00am PST

We’re almost halfway through 2018. History is accelerating. New advances, technology, scientific findings, and social changes are occurring faster than ever before. There’s never any time like the present, but these days it feels like the present is slipping away at an exponential rate. This is no time to be resting on your laurels, biding your time, or waiting to see what happens. It’s time to act. It’s time to make the changes you’ve been mulling over, the ones you know in your heart are the right moves to make.

To help you on your way, I’ve put together a 30-day action plan for the month of June. No one has to follow this to the letter, or even at all, but use it as a template or inspiration. Wake up on June 12 swelling with energy and unsure how to direct it? Check out the action plan. Feeling a bit lazy on June 19? See what the action plan recommends; it may resonate.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-May312018-SummerReset.mp3
Category:general -- posted at: 12:00pm PST

Host Brad Kearns talks about the recent excitement of the new Keto Reset Instant Pot Cookbook and upcoming Keto Reset Diet Cookbook. Brad talks about his recent intuitive and varied dietary approach, featuring alternatively prolonged morning fasts as well as a morning super nutrition green smoothie. Brad’s trying to start his digestive circadian rhythm for high energy mornings, and also get an abundance of concentrated nutrition with the greens and the specialized performance/recovery agents in the smoothie. Fasted mornings deliver the often-detailed benefits of optimized fat burning and metabolic function, including autophagy—the natural cellular detoxification process. The smoothie helps with athletic performance and recovery and overall nutritional quality of my diet. Brad encourages you to experiment with different eating strategies and assess results, and avoid a stressful, regimented approach that often pervades the keto scene because the dietary guidelines are so distinct. 

Direct download: Ep250_PrimalBlueprint_KRD_BradUpdate.mp3
Category:general -- posted at: 1:00pm PST