Primal Blueprint Podcast

Keto is the crazy fad diet of today, and with this excitement comes an excess of hype, misinformation, and a flawed approach. Host Brad Kearns talks about how to do keto the right way, with particular attention to doing the necessary prep work to develop metabolic fitness before you commence your first formal foray into nutritional ketosis. You'll learn why a regimented approach might be too stressful, and that the concept of refeeds and accordant strategies might be best addressed with Brian McAndrew's simple suggestion to not worry about it, because "life will give you refeeds." You'll learn how to stick it out if things get a little difficult early into keto, and how the most profound benefits are enjoyed when you complete a minimum six-week period of strict nutritional ketosis. You'll also learn about Brian's pre-existing commitment to keto that overrides any potential application of will power or decision fatigue on a day-to-day basis. Commit to a simple strategy where you choose from a list of approved foods and don't consider any outside options. Enjoy this informative show that will help you succeed with keto!

Direct download: Ep_PrimalBlueprint_KRD_TipsForGoingKeto.mp3
Category:general -- posted at: 12:48pm PST

Elle Russ chats with Jolene Goring about the uses and benefits of systemic enzymes - including inflammation, gut health, excess fibrin, scar tissue, fibrocystic breasts, uterine fibroids, and much more!.  Jolene is a leading integrated health and fitness, holistic nutrition and natural beauty expert based in Scottsdale, AZ; and the first Board Certified Holistic Nutritionist in Arizona. 

Jolene has recently been named one of USA Today’s “America’s Premier Fitness Experts,” is a best-selling author and has appeared in international magazines, newspaper, television shows, and fitness videos. She was the Director of Marketing at World Nutrition Inc, who has created the world’s ONLY liquid gel systemic enzyme complex. With 18 years of experience in the health and wellness industry, Jolene has a BSc. Geophysics and numerous health, nutrition, and fitness certifications. She loves learning about the latest scientific breakthroughs in the health field and making healthy living easy and fun for everyone.

 

 
Direct download: Ep_PrimalBlueprint_JoleneGoring.mp3
Category:general -- posted at: 12:00pm PST

I’m not a big app guy, instead preferring to keep a loose running tally of how I’m eating, training, and living, but my understanding is that kids these days love smartphone apps. Besides, I often forget that not everyone lives and breathes this stuff. Not everyone geeks out over all the minutiae and maintains an extensive database of keto and Primal-related errata in their heads.

So today, I’m giving you a list of the top 9 keto (and keto-relevant) apps.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Oct092018-Top9KetoApps.mp3
Category:general -- posted at: 12:00pm PST

Elle Russ chats with Dr. Ruscio - a specialist in digestive, autoimmune and thyroid disorders, he consults out of his Bay Area clinic and reaches an international audience through his highly-rated functional medicine podcast and website www.drruscio.com

If you suspect you’re getting sicker and sicker… Your doctor just doesn’t get it… And you don’t have time to wade through dozens of stuffy medical journals looking for an answer… his simple and affordable approach to healing chronic illness could be exactly what you’ve been looking for. 

Dr Ruscio has spoken at The SIBO Symposium Summit, Paleo FX, Ancestral Health Symposium, Sean Croxton’s Digestion Sessions, as well as many other international conferences. You can find out more about his simple, evidence-based approach to healing chronic illness by visiting his website www.drruscio.com Purchase Dr. Ruscio’s latest book, Healthy Gut Healthy You today.

 

SELECTED LINKS:

Dr. Ruscio Website

Healthy Gut Healthy You

Direct download: Ep_PrimalBlueprint_DrMichaelRuscio.mp3
Category:general -- posted at: 10:30pm PST

Brad tackles some interesting and varied Q&A, including concerns about fueling with carbs during long workouts, how family high cholesterol concerns jibe with feeling great while eating paleo/keto, and much more fun stuff. Email info@ketoreset.com to ask questions or give feedback on the show. Brad offers a top secret 20% discount to the Keto Reset Mastery Course during the podcast!

Direct download: Ep_PrimalBlueprint_KRD_ListenerQ26A.mp3
Category:general -- posted at: 1:42pm PST

“There can be only one.”

It’s the iconic quote from the only good Highlander movie, referring to the eternal battle immortal warriors wage across time to become the last of their kind and gain special powers over all lesser beings. I won’t say there can be only one perfect diet, but it is fun—and illustrative—to compare and contrast the different diets, not so much as a “contest” but as a method for winnowing out the differences and giving readers an idea of what might work for them.

Today, I’m going to compare the Keto Reset (my particular Primal brand of the keto diet) to other popular diet trends.

First, what is keto all about?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Oct032018-KetoCompared.mp3
Category:general -- posted at: 12:00pm PST

Elle Russ chats with Cornell Thomas -  a multi-book author and expert in positive self-awareness. He has been endorsed by some of the top experts in his field including Tony Robbins and Dr. Cornel West.  Cornell Thomas is the perfect example of turning a loss into a win. Two weeks away from playing professional basketball in Europe, Cornell suffered a career-ending injury that derailed his dream. Growing up with adversity his whole life allowed Cornell to get past “Why Me” and focus on “What Now”. 

 

Youtube Video Link: https://youtu.be/LN83C8bdBac

 

LINKS

Website: www.cornell-thomas.com 

Twitter: @cornellthomas

Instagram: @cornellthomas34

 
Direct download: Ep_PrimalBlueprint_CornellThomas.mp3
Category:general -- posted at: 8:00am PST

Longtime readers of the blog are so inundated with the latest dietary research and results from years of personal experimentation that they often take the simple, basic dietary truths for granted. But it’s the simple ones that make the most difference. Today I’m going to sift through the knowledge base to winnow out the dietary truths that, while basic, fundamental, and important, are unknown or misinterpreted in the “normal population.” If you think someone you know or care about could learn from this list, send it along.

What follows are some basic dietary truths that everyone needs to understand.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Sep272018-8DietaryTruthsWeWishWeCouldTellNonPrimalTypes.mp3
Category:general -- posted at: 12:00pm PST

It has many names and monikers.

Male menopause.

Andropause.

Age-related testosterone deficiency.

Hypogonadism.

Manopause, my personal favorite.

Although it isn’t as sharply defined as female menopause, male menopause is a catch-all for the gradual cascade of mental and physical health issues that men face as they approach and pass middle age and their testosterone drops. Wherever possible, I will insert “man” puns into the symptoms and conditions. Consider yourself warned.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Sep262018-MaleMenopause.mp3
Category:general -- posted at: 12:00pm PST

Elle Russ chats with John Assaraf - one of the leading mindset and behavioral experts in the world! He has appeared numerous times on Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. John has also built 5 multimillion dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit The Secret.

Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals and corporations unlock and ignite their fullest potential.  Go to MyNeuroGym.com and register for John's FREE online Brain-A-Thon event, featuring a variety of brain and success experts to help you develop a roadmap for shifting your mind and your life.

 

SELECTED LINKS:

Youtube Video:

https://youtu.be/xlqrdIe78dk

Direct download: Ep_PrimalBlueprint_JohnAssaraf.mp3
Category:general -- posted at: 10:57am PST