Wed, 19 April 2017
Elle Russ chats with Justin Stenstrom, a nationally-acclaimed life coach, best-selling author, and speaker. He's the founder of EliteManMagazine.com and the host of the Elite Man Podcast where he interviews world-class experts every week. Once anxious, insecure, depressed, and unhappy, Justin has overcome many of life's greatest obstacles and loves nothing more than helping others do the same! Coming up in May 2017 - Justin is holding the 2017 Elite Man Conference in Boston, MA.
Direct download: Ep_165_PrimalBlueprint_JustinStenstrom.mp3
Category:general -- posted at: 7:55am PDT |
Thu, 13 April 2017
Sure, they’re not exactly the sexiest body part, but it’s fair to say that life with substandard ear health would be notably less enjoyable. And as it happens, millions of Americans would be able to speak to that. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman) |
Wed, 12 April 2017
Description: Elle Russ chats with Carrie and Mark Sisson's grown children, Devyn and Kyle Sisson, about their new business endeavor - opening up a Primal Kitchen Restaurants franchise in Culver City, CA this Summer! You will hear all about "growing up Sisson" in this episode as Devyn and Kyle look back on their lives and share pieces of wisdom and guidance from their parents, while also sharing their personal health journeys.
Direct download: Ep_PrimalBlueprint_SissonKids_REVISED.mp3
Category:general -- posted at: 7:55am PDT |
Wed, 5 April 2017
Conventional wisdom has decreed that "detox" is a myth. They're not even sure if toxins even exist, as far as I can tell. On the other side, you've got detox gurus prescribing cayenne-maple-lemon tea and glasses full of charcoal water as cures for essentially everything. Where's the truth lie? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Apr052017-HowToAugmentAndSupportYourNaturalDetoxCapacities.mp3
Category:general -- posted at: 12:00pm PDT |
Wed, 5 April 2017
Description: Elle Russ chats with Integrative Physician Gary E. Foresman MD about an often overlooked topic in thyroid discussion...HYPERthyroidism. While Hashimoto’s disease, hypothyroidism, and Reverse T3 hypothyroidism are widespread and on the rise, having hyperthyroidism (an overactive thyroid gland) can be even more dangerous and problematic than having an underactive thyroid. Too many doctors are uninformed on how to diagnose and treat the various nuances behind thyroid disorders—leaving millions of patients un-diagnosed or symptomatic. Dr. Gary E. Foresman, MD, is not only a Primal functional medicine doctor well-versed in all things paleo/primal, but also an informed integrative physician who Elle Russ chose to interview for her book, The Paleo Thyroid Solution.
Direct download: Ep_163_PrimalBlueprint_GaryForesman_NEW.mp3
Category:general -- posted at: 7:55am PDT |
Tue, 4 April 2017
I get a lot of industry news. I eat out a fair bit. I talk to people whose job it is to spot and track health trends. I'm privy to some of the greatest, most innovative minds in the alternative health community—my readers. And you guys are always sending me interesting links. Today, I'm going to discuss some trends of Primal interest. I might poke fun at some of them, and others might be relatively small-scale, but even the silly or minor ones point to interesting movements in the health and fitness zeitgeist. So, what are the 9 I'm highlighting today? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Apr042017-9TrendsOfPrimalInterest.mp3
Category:general -- posted at: 12:00pm PDT |
Thu, 30 March 2017
For all the focus on hearts and arteries, brain tissue and muscle mass, we tend to neglect one critical part of the body with dramatic influence over how we fare in later decades. It’s little surprise really. Feet don’t exactly garner much attention, let alone media time. Yet, the stakes are big. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Mar302017-ThePlightOfTheModernFoot.mp3
Category:general -- posted at: 12:00pm PDT |
Wed, 29 March 2017
Everyone reading this knows about the macronutrients. You’re all eating enough protein, fat, carbs, and the various sub-categories, like fiber, omega-3s, MUFAs, SFAs, linoleic acid, and so on. You know the major micronutrients, like magnesium, calcium, vitamin B12, and most of the minor (but still vital) ones, like plant polyphenols, iodine, and vitamin K2. Today I’ll be talking about the truly obscure nutrients. The ones health food hipsters were super into like, five years ago (“I’m taking beta-1,3-glucan, you probably haven’t heard of it, there’s only one group at Hokkaido University doing any research, you can only get it off the DarkNet using bitcoins”). The ones Grok was super into like, 50,000 years ago. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
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Wed, 29 March 2017
Elle Russ chats with Dave Asprey, founder and CEO of Bulletproof, the world's first human performance and nutrition company. Dave is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 million to hack his own biology. Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.
Direct download: Ep_162_PrimalBlueprint_DaveAsprey_NEW.mp3
Category:general -- posted at: 7:55am PDT |
Tue, 28 March 2017
You are not the person you were fifteen years ago. The cells that compose your tissues and deliver oxygen have been recycled many times over. Your face has changed. You move differently. You’re probably slower and weaker, or, depending on your daily habits, faster and stronger. As it becomes available, you incorporate new information into your belief system. Even the neat narrative we imagine we’re orchestrating unbroken in our heads has nightly intermissions lasting hours during which we have no real clue what happens.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman) |