Primal Blueprint Podcast
Is the Paleo Diet Supported by Scientific Research? – Part 2

Last week, I countered claims that “paleo gots no science” with summaries of five recent (and not so recent) papers supporting the paleo/Primal approach to diet. The reception to that post was strong enough that I got requests to cover a few more this week. So today, I’m going to explain the findings of five more relevant studies. Not all of these studies come from the original list, but each gives an accurate and important portrayal of the effects of eating in accordance with one’s biology. More importantly, these are all interesting approaches to the diet, with some examining higher-carb paleo, some looking at higher-fat and downright ketogenic paleo diets, and still others trying to disentangle the beneficial effects of the weight loss that normally occurs on paleo diets from the effect of going paleo.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Jul072015-PaleoDietScientificResearchPt2.mp3
Category:general -- posted at: 6:28am PDT

What really should we be monitoring on an annual basis? As many of you know by now, I tend to embrace the devil’s advocate role, particularly in questioning conventional wisdom. It’s not that I’m out for blood or have a chip on my shoulder (although blatant misinformation does get under my skin). I simply don’t believe in accepting a truth or practice on the sole rationale of “that’s just how it’s done.” Standard health care parameters are no exception here. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Jul022015-CheckUpsHowImportantAreThey.mp3
Category:general -- posted at: 7:04am PDT

Is the Paleo Diet Supported by Scientific Research?

People constantly demand proof for the efficacy of the Primal eating plan. And I’m glad they do. The Primal Blueprint makes sense on an intuitive level, and those success stories we see every Friday sure are persuasive, but it’s also important to see broader support in the scientific literature. Many times, people demand proof without really wanting any; they assume it’s all imaginary just-so stories. “Where are the studies?” has become a retort rather than a legitimate query.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Jul012015-PaleoDietSupportedbyScience.mp3
Category:general -- posted at: 7:23am PDT

Host Brad Kearns talks to cutting edge peak performance and athletic training expert Christopher Smith. Christopher is a decorated PGA who teaches professionally out of Portland, Oregon and is a consultant to Nike Golf and the radical new Golf Board concept (with Laird Hamilton). Christopher is the world record holder and past world champion in the sport of Speedgolf. Check out this astonishing YouTube video of him playing the championship course of Bandon Dunes, Oregon in only 53 minutes while shooting 4 under par! The high-speed video production shows his entire round in only four minutes—one of the most remarkable golf rounds ever played.

Inspired by the insights gained from the intuitive, reactive nature of Speedgolf, Christopher created his popular teaching system, and wrote the book, I’ve got 99 Swing Thoughts, But ‘Hit The Ball’ Ain’t One. Christopher talks about why most practice for golf and other sports could be a waste of time, how failure can help you get better, and plants an important term in your head that you won’t forget: Context Specificity—maximizing practice time and learning to focus intently on peak performance. He talks about how to make the future of golf faster, more fun, and less frustrating. Even if you aren’t a golfer, Christopher’s insights can help you be more productive and less stressed during an office workday, or during training for music, art, other sports, or any other peak performance goal.

Enjoy a special promotion from this episode's sponsor:

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Direct download: Ep_74_PrimalBlueprint-ChristopherSmith.mp3
Category:general -- posted at: 5:00am PDT