The Primal Kitchen Podcast

Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer, The Ketogenic Kitchen.

For decades, the ketogenic diet―which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis―has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious diseases.

With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet.

Direct download: Ep134_PrimalBlueprint_DominiKempPatriciaDaly.mp3
Category:general -- posted at: 7:55am PDT

Today, by comparison, we have at least peripheral contact with sometimes hundreds of people on a daily basis.

We’re part of larger social groups, neighborhoods, families, social media cliques and work groups that, unlike the Paleolithic model, rarely overlap. We may not spend all day with these people hunting and dressing a kill, but we field countless micro-demands (e.g. favors, questions, invitations, feedback, etc.) from them in addition to more substantial requests and responsibilities.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Sep012016-TheDangersOfPeoplePleasingInTheModernWorld.mp3
Category:general -- posted at: 12:00pm PDT