Tue, 11 October 2016
What are the health effects of wine consumption—positive and negative?
Direct download: MDA-Oct112016-TheDefinitiveGuideToWine.mp3
Category:general -- posted at: 5:09pm PDT |
Thu, 6 October 2016
Life is and has always been trial and error. Human—and all of—evolution was one massive set of false starts and broken lines with only a few (and their progeny) getting out alive. There’s perspective on the five pounds you gained over the summer. It’s simple really. If we can just accept the patchy, errant nature of progress, we have a better chance of using our mistakes to propel rather than sink our success. Here are a few thoughts on that. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Oct062016-SixReasonsWhyMistakesAreImportantForSuccess.mp3
Category:general -- posted at: 12:00pm PDT |
Wed, 5 October 2016
Eating a variety of protein sources ensures you’re getting all the amino acids you need to perform basic physiological processes. So here are a couple reasons why balancing your protein intake from different sources is important. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Oct042016-WhyTheVarietyOfYourProteinSourcesMatters.mp3
Category:general -- posted at: 12:00pm PDT |
Wed, 5 October 2016
Host Elle Russ talks with Brant Cortright, Ph.D, a clinical psychologist and the #1 international Amazon bestseller The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life. He is a Professor of psychology at the California Institute of Integral Studies in San Francisco. He is also a licensed clinical psychologist with a private practice in neuroscience-informed depth psychotherapy as well as a coaching practice focused on brain health, anxiety and depression. He is the author of two previous books, Psychotherapy and Spirit and Integral Psychology: Yoga, Growth and Opening the Heart.
Direct download: Ep137_PrimalBlueprint_BrantCourtright2.mp3
Category:general -- posted at: 7:55am PDT |