Wed, 4 July 2018
You can “hack” a lot of your health, diet, and lifestyle. You can cook the entire week’s meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your training time by choosing the right exercises and upping the intensity to a sufficient level. You can fast-track your stamina in a fraction of the time with sprints and intervals. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman) |
Tue, 3 July 2018
Primal is simple, but it’s not exactly easy. At every turn, detractors and temptations appear. We have health authorities telling us we’re killing ourselves. Worried friends and family sharing news articles decrying the consumption of fat and meat and promoting wholly plant-based diets. Food companies employ food chemists to engineer delicious processed junk that hijacks our brains’ reward systems, making food that’s addictive on a biochemical level. It’s going to take a mix of concrete, tangible tactics, and psychological tricks to stick with Primal. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Jul032018-10TipsForStickingWithPrimal.mp3
Category:general -- posted at: 12:00pm PDT |
Mon, 2 July 2018
Elle Russ Chat with Dr. Erin Fall Haskell (“Dr. Erin”) - the creator and host of Good Morning LaLa Land. She has been featured on the cover of magazines, radio, and ‘as seen on’ NBC, CBS, FOX, and ABC. She is the author of Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life’s Purpose, and Manifesting Your Dreams! Her mission is to awaken a billion people globally to their divinity while teaching them how to reprogram their subconscious, align with their personal truth and universal laws, and create a daily spiritual practice. SELECTED LINKS:
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