Wed, 4 July 2018
You can “hack” a lot of your health, diet, and lifestyle. You can cook the entire week’s meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your training time by choosing the right exercises and upping the intensity to a sufficient level. You can fast-track your stamina in a fraction of the time with sprints and intervals. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman) |
Tue, 3 July 2018
Primal is simple, but it’s not exactly easy. At every turn, detractors and temptations appear. We have health authorities telling us we’re killing ourselves. Worried friends and family sharing news articles decrying the consumption of fat and meat and promoting wholly plant-based diets. Food companies employ food chemists to engineer delicious processed junk that hijacks our brains’ reward systems, making food that’s addictive on a biochemical level. It’s going to take a mix of concrete, tangible tactics, and psychological tricks to stick with Primal. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Jul032018-10TipsForStickingWithPrimal.mp3
Category:general -- posted at: 12:00pm PDT |
Mon, 2 July 2018
Elle Russ Chat with Dr. Erin Fall Haskell (“Dr. Erin”) - the creator and host of Good Morning LaLa Land. She has been featured on the cover of magazines, radio, and ‘as seen on’ NBC, CBS, FOX, and ABC. She is the author of Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life’s Purpose, and Manifesting Your Dreams! Her mission is to awaken a billion people globally to their divinity while teaching them how to reprogram their subconscious, align with their personal truth and universal laws, and create a daily spiritual practice. SELECTED LINKS:
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Wed, 27 June 2018
Host Brad Kearns discusses common themes and concerns extracted from commentary on the Keto Reset Facebook Group. Topics include: the difference between fat-adapted and keto-adapted; what about the "keto rash?"; making keto work if you don't have a gallbladder; different approaches for fit/low body fat types versus those with metabolic damage; do you need to consume extra fat to make extra ketones? (N.O.); is there a no-mans land with carb intake for athletes where you are too high for keto and too low for proper recovery? Some incredibly important insights for anyone wishing to optimize keto. Send your questions/comments/feedback to info@ketoreset.com Links: Michael Rutherford on keto and gallbladder Differing approaches to keto based upon metabolic health
Direct download: Ep258_PrimalBlueprint_KRD_CommonThemesAndConcerns.mp3
Category:general -- posted at: 1:28pm PDT |
Wed, 27 June 2018
Humans are a tribal species. We form alliances, align ourselves along ethnic, familial, religious, and cultural lines. Still, for the vast majority of people, “tribal” carries a negative connotation. Bitter partisan politics, ethnic genocides, religious wars, and the long history of bigotry make that connotation almost unavoidable. But I don’t think tribal in its true essence is all bad. The basic instinct to form and belong to groups is a simple fact of human physiology. It’s how we work, so we’d better make it work for us. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Jun272018-FindYourTribeFindYourHealth.mp3
Category:general -- posted at: 12:00pm PDT |
Mon, 25 June 2018
Elle Russ chats with Monica Reinagel - a board-certified, licensed nutritionist and professionally trained chef. She’s the creator of the Nutrition Diva podcast, one of iTunes’ most highly ranked health and fitness podcasts since its debut in 2008, with more than 35 million downloads. She’s also a regular contributor to the Huffington Post, Scientific American, Food and Nutrition magazine, My Fitness Pal, and NPR Radio. She has a special talent for sorting fact from fiction and translating the science into practical, down-to-earth strategies. Her Weighless coaching program (co-founded with Brock Armstrong) focuses on helping people break the cycle of yo-yo dieting and achieve healthy, sustainable weight loss. SELECTED LINKS: Primary Website: http://nutritionovere Program Website: http://weighless.life Facebook and Twitter: @nutritiondiva |
Thu, 21 June 2018
Even after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress. This had always been an issue for me. Part of it was that I kept a full plate at all times. Whether it was my training load, my businesses, my overall type A personality, stress was simply unavoidable, I thought. How did I approach the situation and manage my stress differently over time? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Jun212018-HowMyResponseToStressHasChangedThroughTheYears.mp3
Category:general -- posted at: 12:00pm PDT |
Wed, 20 June 2018
Brad tees up this Q&A show with an opening blast referencing Deepak Chopra and "youthful spirit" as the #1 longevity marker, how an overly strict and regimented approach to keto can lead to burnout, and why fitness enthusiasts carry excess body fat despite devoted attention to consistent workouts and portion control. A question comes in about belly fat concerns, and lengthy commentary is offered about how to right this ship - for both men and women - before it's too late. Yes, visceral fat is scary stuff. Accumulate a little and you predispose to accumulating more. Fix it with keto and sprinting! Brad discusses some of the awesome Keto Reset Mastery Course content and offers up a 20% discount during the show! Send your questions/comments/feedback to info@ketoreset.com
Direct download: Ep256_PrimalBlueprint_KRD_LosingBellyFatat50.mp3
Category:general -- posted at: 2:56pm PDT |
Mon, 18 June 2018
Elle Russ chats with James Kevin Broderick - a Silicon Valley ancestral health coach, rewilding advocate, and 21st-century hunter-gatherer-gardener. James has a long history in the natural foods and supplement realm where his passion for teaching others about alternative health and wellness began. He is also creator and host of the Ancestral Health Radio podcast, where James interviews today’s leaders in nutrition, movement, and lifestyle on topics that bridge the divide between modern technology and our inherent ancestral wisdom. James’s purpose is to rehabilitate domesticated humans so that they may safely, and consciously, re-enter the wild. Explore more of your innate human wildness at www.ancestralhealthradio.com SELECTED LINKS:
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Wed, 13 June 2018
Host Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email info@ketoreset.com. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and spread the word to your peeps on social media.
Direct download: Ep254_PrimalBlueprint_KRD_ListenerQ26AMay21.mp3
Category:general -- posted at: 12:00pm PDT |