Tue, 28 June 2016
Everyone knows it’s really hard, bordering on impossible, to out exercise a bad diet. You might be able to out exercise a bad diet if all you care about is abs and race times and make it your job, but eventually your poor health will catch up with you.
That doesn’t mean exercise doesn’t matter for weight loss, though. It does.
Direct download: MDA-Jun282016-WhyExerciseActuallyDoesMatterForWeightLoss.mp3
Category:general -- posted at: 12:00pm PDT