Wed, 25 July 2018
Host Brad Kearns talks about "8 Common Mistakes With Keto and How to Avoid Them" along with some live Q&A banter from viewers on the Keto Reset Facebook Page. You'll get a great overview of why you can't rush the process of keto, the importance of complementary lifestyle factors (exercise, sleep, stress management), making sure you eat colorful, nutritious foods instead of focusing only on keto-aligned macros, and plenty more.
Direct download: Ep266_PrimalBlueprint_KRD_FacebookLive.mp3
Category:general -- posted at: 9:34am PDT