The Primal Kitchen Podcast

Research indicates that the growing emphasis on academic rigor in grade school is ineffectual at best and counterproductive at worst. Here's what I would do if I were in charge.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb162016-HowIdChangeGradeSchool.mp3
Category:general -- posted at: 12:00pm PST

Abel James is a bestselling author of The Wild Diet, entertainer, and lifestyle entrepreneur. As the #1 rated Health podcast in 8+ countries, Abel's award-winning web series, Fat-Burning Man, has helped millions reclaim their health with cutting-edge science, outdoor workouts, and outrageously good food. When his debut cooking app, Caveman Feast, bested The Food Network and Martha Stewart with more than 1,000 5-star reviews in 48 hours, Abel became the first independent publisher to hold Apple's #1 food app and #1 podcast at the same time.

A leading voice in new media, Abel was named as one of the 100 Most Influential People in Health and Fitness along with Michael Pollan, Dr. Andrew Weil, Arnold Schwarzenegger, and Deepak Chopra. Abel starred on ABC and has been featured in People Magazine, Entertainment Tonight, NPR, Forbes, and many more. Also a multi-instrumentalist and songwriter, Abel has toured internationally and won several awards for vocal performance.

After completing his B.A. at Dartmouth College a year early, Abel created his own interdisciplinary curriculum to study brain science, music, and technology, graduating as a Senior Fellow with Honors. He later independently published his research in The Musical Brain, which became a #1 Amazon bestseller.

On ABC’s “My Diet Is Better Than Yours” Abel’s contestant, Kurt, lost 87 pounds, 22% body fat, and is off all his prescription medications after 14 weeks on a high-fat, low carb diet. He practiced intermittent fasting (with butter coffee!), drank bone broth daily, and had plenty of organic veggies and pasture-raised meat and eggs, while staying away from processed foods and grains (except for a couple cheats).

The show based its competition on weight loss instead of fat loss. Even though Kurt lost the most total body weight and double the body fat of the other contestants (22%) he lost the competition to Jasmine who lost a higher body weight percentage. Jasmine only lost a total of 13% body fat.

Abel enjoys strong coffee and cheesecake, preferably together.

Today's show is brought to you by Casper. Get $50 toward any mattress purchase by visiting and using the promo code PRIMAL at checkout.

Direct download: Ep_107_PrimalEndurance-AbelJames-Casper.mp3
Category:general -- posted at: 7:44am PST