Wed, 25 May 2016
Men I know. I am one, after all. Have been for many years. For the most part, I enjoy it. It’s worked out really well for me. I don’t find it particularly difficult to be a man. Once I dialed in the basics of this Primal stuff, my health improved and my fitness became more well-rounded and applicable to the things I enjoyed doing. I haven’t struggled much. But many people do. And while the majority of Primal advice is geared toward humans in general, I’ll just get this out of the way early: These “men’s tips” all apply to many women, too. And many of the “women’s tips” from last week’s post also apply to men. But ignoring the gender-specificity of general trends serves no one. Everyone has the capacity for competitiveness; men tend to have more. Both genders can benefit from fasting, but women are more likely to have negative responses. Men and women both need sleep; lack of it hits women harder. That’s all. As always, if you recognize yourself in these tips, go for it!
Direct download: MDA-May192016-8EssentialTipsForPrimalMen.mp3
Category:general -- posted at: 12:00pm PDT