The Primal Kitchen Podcast

There’s a whole host of benefits that swimming has to offer. So if you’re suffering from the summer heat and looking for a great way to cool down while getting in a pretty extensive workout, swimming should be toward the top of your list.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Jul062016-12ReasonsWhySwimmingIsAnEssentialPrimalSkill.mp3
Category:general -- posted at: 12:00pm PST