The Primal Kitchen Podcast

Muscle isn’t the only thing you’re impacting when you lift heavy things, though. You’re also imposing stress on your tendons and demanding an adaptive response. You’re training your tendons, too.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Aug242016-WhyTrainingYourTendonsIsImportant.mp3
Category:general -- posted at: 12:00pm PDT

From FitBit to Jawbone to Apple Watch to dozens of others, the wearable fitness-tracking gadget industry is growing quickly. Venture capital has responded, pouring billions into the wearable industry.

Are they worth it?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Aug232016-ShouldYouWearaFitnessTracker.mp3
Category:general -- posted at: 6:00pm PDT

1