Primal Blueprint Podcast

Many years ago (I initially wrote that in jest, but it has been almost seven years), I wrote a definitive guide to oils, covering the benefits and drawbacks of over a dozen of the most common edible oils. Seven years is plenty of time for new data to come out, new perspectives to develop, and even new oils to hit the market. How would I go back and update my previous recommendations?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Oct122016-UpdatingThePrimalStanceOnVegetableOils.mp3
Category:general -- posted at: 12:00pm PDT

Elle Russ chats with a former vegetarian/vegan who became a Marks Daily Apple's success story - Elizabeth Resnick. Elizabeth is a holistic health coach (and currently enrolled in the Primal Health Coach Program) who believes that all women deserve to feel happy, healthy and hot!  She loves showing busy women how simple lifestyle changes can help them look and feel amazing.  Elizabeth spent over 30 years as a vegetarian, pescatarian, and sometimes vegan. While she was always considered to be healthy, she struggled with cystic acne, digestive issues and anxiety. These problems were finally resolved after transitioning to a primal lifestyle.

Direct download: Ep138_PrimalBlueprint_ElizabethResnick.mp3
Category:general -- posted at: 7:55am PDT

What are the health effects of wine consumption—positive and negative?

A vast amount of observational evidence suggests that wine consumption is good for us. These types of studies cannot establish causality, but plausible mechanisms exist which strengthen the associations.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Oct112016-TheDefinitiveGuideToWine.mp3
Category:general -- posted at: 5:09pm PDT

1