The Primal Kitchen Podcast

While I don’t consider Primal living particularly difficult, I think any behavioral shift can be tricky. It’s human nature to stick with what’s known. There’s a certain comfort in routine, however ill-advised our customary patterns are. And, let’s face it, some habits stick more than others. If only we were a more logical species, we might imagine, one able to simply encode the choices we know are good for us… Thankfully, our psychological blueprints are more complex than our gadgets, but that doesn’t mean we can’t optimize our settings and establish some tactical redirects.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Dec132016-HowToEncodeBetterChoices.mp3
Category:general -- posted at: 12:00pm PDT

The older you get, the more the world challenges your balance. And when you’re pushing 80+ and a slight miscalculation can shatter your hip, balance is everything. Good balance lowers the incidence of those miscalculations. It’s essential for staying intact into old age.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Dec142016-TheImportanceOfBalance.mp3
Category:general -- posted at: 12:00pm PDT

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