Wed, 29 March 2017
Everyone reading this knows about the macronutrients. You’re all eating enough protein, fat, carbs, and the various sub-categories, like fiber, omega-3s, MUFAs, SFAs, linoleic acid, and so on. You know the major micronutrients, like magnesium, calcium, vitamin B12, and most of the minor (but still vital) ones, like plant polyphenols, iodine, and vitamin K2. Today I’ll be talking about the truly obscure nutrients. The ones health food hipsters were super into like, five years ago (“I’m taking beta-1,3-glucan, you probably haven’t heard of it, there’s only one group at Hokkaido University doing any research, you can only get it off the DarkNet using bitcoins”). The ones Grok was super into like, 50,000 years ago. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
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Wed, 29 March 2017
Elle Russ chats with Dave Asprey, founder and CEO of Bulletproof, the world's first human performance and nutrition company. Dave is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 million to hack his own biology. Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.
Direct download: Ep_162_PrimalBlueprint_DaveAsprey_NEW.mp3
Category:general -- posted at: 7:55am PDT |