Thu, 22 June 2017
I’ve been using adaptogens for quite some time, but in the last year I’ve been experimenting a little more with them. You may have caught my mention of a few adaptogenic varieties in one version of my daily big ass salad (not for a flavor hit). I’ve also briefly highlighted ashwagandha and holy basil, and I’ve always been a big believer (and user) of Rhodiola rosea for normalizing stress response.
All well and good. But what’s the backstory on adaptogens? What is there to gain? And what about the other options?
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Wed, 21 June 2017
Elle Russ chats with Amy Berger, MS, CNS, NTP - a Certified Nutrition Specialist and Nutritional Therapy Practitioner about her new book The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She is a US Air Force veteran who now specializes in using low-carbohydrate nutrition to help people reclaim their vitality. You can read her blog at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more.