Wed, 27 December 2017
A few months back, I put together an article on alternative therapies for depression. Many readers showed a lot of interest in some of the emerging non-drug treatments in that field, and, more importantly, many began to relay their own stories about how they overcame or successfully managed their depression through various strategies. That’s what I love the most about this community—sharing experience and expertise in the interest of broadening available solutions beyond what conventional thought tells us. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Dec272017-10AlternativeTherapiesForADD26ADHD.mp3
Category:general -- posted at: 12:00pm PDT |
Wed, 27 December 2017
Host Brad Kearns talks about the contrast between liver function in a carb dependency state (hint: overwhelmed in processing excess glucose into fat and eventually becoming insulin resistant) versus a fat- and keto-adapted liver function (elegant regulation and dispensation of the exact amount of energy you need in your bloodstream any time. Enjoy a great excerpt from the Keto Reset Diet called “Keto vs Carbo…Whoa!”
Direct download: Ep5_PrimalBlueprint_KRD_TheLiverShow.mp3
Category:general -- posted at: 11:00am PDT |