Primal Blueprint Podcast
Host Brad Kearns starts off with a fake question he asks on his own behalf: Should a keto enthusiast fast in the morning or drink a macronutrient balanced, nutrient-dense green smoothie? This relates to Brad's recent experiment with increased caloric intake, inspired by his Primal Endurance show #133 with Dr. Tommy Wood. We get into the details of the autophagy benefits derived from both fasting and doing challenging workouts. Additional listener questions are covered, including one with some important commentary about sleep--the importance of darkness and the drawbacks of excess artificial light and digital stimulation after dark. Enjoy the show and send your questions for the keto-themed show to info@ketoreset.com
 
Direct download: Ep234_PrimalBlueprint_KRD_BradQ26A.mp3
Category:general -- posted at: 12:00pm PDT

Google searches for this question have shot up in recent weeks. I’m not surprised. An unprecedented number of people went keto in January purely as a quick weight loss hack, and now they’re looking to transition off of “this weird diet.” Tortillas and bagels beckon, after all. This is the wrong way to approach keto—obviously. It’s not a quick hack. It isn’t magic, and if it were magic, the magic takes awhile to happen.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Apr042018-WhatHappensAfterKeto.mp3
Category:general -- posted at: 12:00pm PDT

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