This week, Morgan is joined by Viral TikTok Homestead sensation and founder of Red Leaf Ranch, Brian Brigantti. While pursuing a career in photography in New York City, Brian ended up falling in love with the simplicity of being immersed in the country side of Tennessee while on a spontaneous trip in 2019. Instead of starting small. Brian decided to make the move and go full force into learning everything he could about permaculture and growing his own food with his partner. 

Brian goes in depth about the transition from city life to the countryside and having to battle the urge to always be on the move in a slow paced environment. 

Listen in as Morgan and Brian share garden stories -  successes and failures - and how he his tips and tricks are inspiring millions across the TikTok platform. 

This week, Morgan chats with unfiltered one-of-a-kind Peloton Instructor Cody Rigsby. Cody has taken the fitness community by storm since first appearing on Peloton 8 years ago.

As a Peloton Instructor, Rigsby reminds everyone in his classes to push themselves, but have a good time doing it, because we all need to have a little more fun. He believes that life should be experienced authentically, and this is fully represented throughout his rides. His Peloton #BooCrew has over 120,000 devoted members pedaling to his every word. A #BooCrew favorite, Rigsby also hosts unique “XOXO” classes, in which Peloton riders submit questions about life, relationships, pop culture, etc. for Rigsby to advise on and share his candid opinions during his live rides. 

Rigsby goes in depth with Morgan about moving to North Carolina as a child and how his passion for dancing ignited after taking a ballet class, moving to NYC, experiencing homelessness, and overcoming obstacles. He discusses his new relationship with food and body image and how he focuses on ways to move his body that mimics childhood, embracing the inner Primal "play" based behavior that our audience knows so well. He spills on his favorite Primal Kitchen Products, Dancing with The Stars, and detoxing from social media. Listen in to hear all the shared laughter and the "tea!" 

Morgan is joined by Purely Elizabeth founder and namesake Elizabeth Stein in this week's episode. Stein started her career in fashion marketing before becoming an entrepreneur. She attended the Institute for Integrative Nutrition which changed her life and perspective on food...and introduced her to the concept of a gluten-free diet.

She strived to create gluten and grain-free products that were not only better-tasting but also featured better ingredients. What started as a homemade blueberry muffin start-up grew to a nationwide grain-free granola craze and the beginning of Purely Elizabeth. Stein's company now features a line of "naturally gluten-free granola, oatmeal, and baking mixes in multigrain and grain-free varieties to make eating well effortless."

Join Morgan and Stein as they talk about grains' impact on gut health as well as wine, sleep, and diets. Plus, you'll learn Stein's daily ritual for health, wellness, and blood sugar regulation. 

Take a taste and use code PRIMALKITCHEN for 20% off all products on purelyelizabeth.com! 

Join Morgan this week as she chats with her guest and close friend, professional surfer and motivational speaker Bethany Hamilton. They swap surf stories and Hamilton shares how she kept her passion for being in the water alive even after suffering a tragic shark attack, and how the incident changed her relationship with fear. She talks about finding her purpose in motivating others and spending time with her 3 beloved sons. 

Hamilton gets candid about her current nutrition routine and her personal health journey since her teenage years, including a pro-metabolic diet approach and her go-to meals. 

Find out more from Bethany and her mentorship courses at bethanyhamilton.com.