The Primal Kitchen Podcast

Biohacking For Personalized Healthcare 

This week, Morgan chats with author and entrepreneur, Joe Cohen. Joe suffered from a variety of health issues going up: inflammation, brain fog, fatigue, digestive problems, anxiety–to name a few. His symptoms and experiences were not well understood by conventional and even alternative medicine, and after years of suffering, that he embarked on a self-experimentation journey to improve his health through biohacking.  Joe went on to found SelfDecode, a biotech software platform for DNA and lab-based health recommendations established by your own genes so that you can take charge of your own healthcare with data-driven health decisions. SelfDecode is revolutionizing the healthcare industry by providing personalized health recommendations based on a combination of your DNA, labs, and environmental factors. 

In this chat, Cohen describes to Morgan his thoughts on how the world needs more personalized healthcare, his biohacking system for his food sensitivities and his journey from New York to Israel. 

Direct download: PrimalKitchenPodcast_JoeCohen.mp3
Category:general -- posted at: 11:19am PST

Is Anxiety More Prevalent in Males? 

This week, Morgan chats with Mental Health Advocate and Anxiety Expert, Mark Metry on the topic of social anxiety. Mark is a Forbes featured TEDX speaker, a global top 10 podcast host of the Social Anxiety Society and a best selling author of Screw Being Shy, but there was once a time where he couldn't even make eye contact with people due to suffering from immense social anxiety. 

In this enlightening talk, Mark goes in depth about growing up in the inner city as a first generation immigrant and how racial bullying in school affected his self esteem and began making him closed off to the world. After spending years being overweight and depressed, he went on a self healing journey with the help of psychotherapy, gratitude, healthy habits and developing hobbies such as writing and podcasting. Morgan and Mark discuss the how social anxiety affects your mind and body in cognitive distortions and how it hijacks your entire nervous system, but how diet and lifestyle changes can set the foundation for long term results in a positive direction. 

Direct download: PrimalKitchenPodcast_MarkMetry.mp3
Category:general -- posted at: 2:00am PST

What is the real pursuit of happiness? 

This week, Morgan has an enlightening discussion with Josh Milburn and Ryan Nicodemus, otherwise known as The Minimalists. Josh and Ryan climbed up the corporate ladder in their 20's to obtain the standard American dream of a consumer-driven life with luxury cars, big houses full of pricey material things. After being rocked by a series of life-altering events, Josh went on the journey to find a more meaningful life getting his childhood best friend Ryan involved along the way. Since starting their journey, The Minimalists have had two successful documentaries on Netflix, Minimalism and Less is Now, and have written four books, their most recent being Love People Use Things.

In this chat, they go in depth about what the pursuit of happiness means and how to be fulfilled without material things. They believe that all things they own should serve a purpose and provide advice on how to maintain this lifestyle. Milburn and Nicodemus go in depth on how minimalism goes beyond the scope of material things, but how it can help improve other areas of our lives by removing all types of life clutter such as calendar clutter, relationship clutter, and advertisement clutter.

Direct download: PrimalKitchenPodast_TheMinimalists.mp3
Category:general -- posted at: 2:00am PST

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