Mon, 24 April 2023
On this week’s podcast, Morgan has a candid conversation about aging with Katy Whalen, co-founder and CEO of the interactive women’s telehealth community Joi Women’s Wellness. After a long battle with infertility that included fatigue and weight issues, Katy went on a healing journey using peptide and hormone therapy. Katy discusses the stigma and misinformation surrounding perimenopause and how testosterone and other supplements can be used to treat symptoms, along with Ozempic peptide treatments and compounded medications. Morgan and Katy also get real about the guilt that may surface when women use supplements or medications to help them lose weight and how to deal with that “cheating” feeling.
Follow @joiwomenswellness to learn more!
Mon, 10 April 2023
We’re chatting with author and professionally ranked triathlete Brad Kearns about peak performance, competitive mindset, and what it was like training with Primal Kitchen founder Mark Sisson as his coach. In addition to hosting several online Primal courses, such as the Primal Fitness Coach Expert Certification, Brad partnered with Mark to help write their New York Times bestseller, The Keto Reset Diet. In this episode, Brad and Morgan discuss metabolic flexibility and the importance of eliminating processed foods from one’s diet. Brad also shares his take on popular diets such as keto, carnivore, and Paleo and why his diet consists mainly of meat and fruit.
Mon, 3 April 2023
In this week’s episode, Morgan explores the intricacies of thyroid health with subject matter expert and fellow podcast host Elle Russ. A bestselling author and coach, Elle is a proponent of searching for underlying causes of thyroid problems rather than simply following the conventional practice of treating symptoms. Follow along as Elle takes a deep dive into the differences between hypo- and hyperthyroid conditions, common and outlying symptoms (including fertility issues), testing options, and the potential benefits of adopting a Primal diet. She also shares confidence-boosting tips with Morgan from her latest book, Confident as Fu*k.