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February 2016
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Syndication

We all have people in our lives who avoid meat and/or animal products in general for multiple reasons—health, ethics, the environment, squeamishness, animal welfare—but we care about them. We also subscribe, with varying degrees of rigidity, to an eating philosophy based on the nutritional importance of animal foods. How do we reconcile these competing loyalties? Should we give up on them? Are they a lost cause? Should we simply wait for them to come limping toward us with sallow skin and low muscle tone? I kid, of course. We should absolutely help where and when we can.

Yet telling them to “just eat meat” doesn’t work. If anything, it’s counterproductive. Instead, we can offer productive, legitimately helpful advice from a Primal perspective.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Feb242016-17_PrimalTipsForVegansAndVegetarians.mp3
Category:general -- posted at: 12:00pm PDT

Host Brad Kearns sits down with Dave Dollé, personal trainer and co-Author of Fruit Belly. Today we’re diving deep into Dave’s background and current career endeavors, including how he manages his two training facilities and keeps his clients motivated.

Direct download: Ep_108_PrimalBlueprint_DaveDolle.mp3
Category:general -- posted at: 7:55pm PDT

Not everyone has the luxury of buying and eating solely grass-fed, pasture-raised meat and dairy. Most folks have to choose. They have to pick their battles. Today’s post will help you choose wisely.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb232016-GrassfedVsConventional.mp3
Category:general -- posted at: 12:00pm PDT

When we dump the pervading culture’s nonsense of obsessing over comparative perfectionism, we’re free to own our own sense of worth. We’re free to enjoy living in our bodies and reveling in their abilities. We’re free to actualize ourselves physically to our own unique potentials. That sounds to me like a much bolder and worthier project in this lifetime. Let’s look at a few ways to take up this challenge.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb182016-10WaysToEncouragePrimalBodyPositivity.mp3
Category:general -- posted at: 12:00pm PDT

No, you yourself can’t save the world. You personally won’t make a dent in the climate, or the amount of plastic in the ocean, or the number of cute baby seals that are bludgeoned to death. But collectively, we can. The choices we make, the things we value, the food we eat, the way our food is raised, who we buy our food from, and how we conduct our day-to-day lives in attempted harmony with our Primal natures really does seem to mesh well with the environment. Multiply those small personal choices by millions of readers (and their dollars) and you get real change.

I’m not putting any extra pressure on you. These are things you’re already doing, by and large. These are the ways going Primal can actually help, not harm, the environment.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb172016-8WaysGoingPrimalCanHelpTheEnvironment.mp3
Category:general -- posted at: 12:00pm PDT

Research indicates that the growing emphasis on academic rigor in grade school is ineffectual at best and counterproductive at worst. Here's what I would do if I were in charge.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb162016-HowIdChangeGradeSchool.mp3
Category:general -- posted at: 12:00pm PDT

Abel James is a bestselling author of The Wild Diet, entertainer, and lifestyle entrepreneur. As the #1 rated Health podcast in 8+ countries, Abel's award-winning web series, Fat-Burning Man, has helped millions reclaim their health with cutting-edge science, outdoor workouts, and outrageously good food. When his debut cooking app, Caveman Feast, bested The Food Network and Martha Stewart with more than 1,000 5-star reviews in 48 hours, Abel became the first independent publisher to hold Apple's #1 food app and #1 podcast at the same time.

A leading voice in new media, Abel was named as one of the 100 Most Influential People in Health and Fitness along with Michael Pollan, Dr. Andrew Weil, Arnold Schwarzenegger, and Deepak Chopra. Abel starred on ABC and has been featured in People Magazine, Entertainment Tonight, NPR, Forbes, and many more. Also a multi-instrumentalist and songwriter, Abel has toured internationally and won several awards for vocal performance.

After completing his B.A. at Dartmouth College a year early, Abel created his own interdisciplinary curriculum to study brain science, music, and technology, graduating as a Senior Fellow with Honors. He later independently published his research in The Musical Brain, which became a #1 Amazon bestseller.

On ABC’s “My Diet Is Better Than Yours” Abel’s contestant, Kurt, lost 87 pounds, 22% body fat, and is off all his prescription medications after 14 weeks on a high-fat, low carb diet. He practiced intermittent fasting (with butter coffee!), drank bone broth daily, and had plenty of organic veggies and pasture-raised meat and eggs, while staying away from processed foods and grains (except for a couple cheats).

The show based its competition on weight loss instead of fat loss. Even though Kurt lost the most total body weight and double the body fat of the other contestants (22%) he lost the competition to Jasmine who lost a higher body weight percentage. Jasmine only lost a total of 13% body fat.

Abel enjoys strong coffee and cheesecake, preferably together.

Today's show is brought to you by Casper. Get $50 toward any mattress purchase by visiting casper.com/primal and using the promo code PRIMAL at checkout.

Direct download: Ep_107_PrimalEndurance-AbelJames-Casper.mp3
Category:general -- posted at: 7:44am PDT

For years, the bodybuilding, protein-gorging community has maligned collagen for its inessentiality and lack of input into the muscle-protein synthesis process. From their perspective, it sort of makes sense. Why bother with “low quality” protein like gelatin/collagen when you can pound the whey, eat the meat, and focus on other sources of the essential amino acids directly involved in building muscle?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb102016-Collagen.mp3
Category:general -- posted at: 12:00pm PDT

Hang around on nootropic forums where fans and users congregate and you’ll come away with the notion that you’re missing out on a leg up if you’re not taking the latest and greatest nootropic supplement. Nootropics promise vague benefits to “cognition” and “performance,” but what’s really happening? Do nootropics actually work as advertised? Some of them do, absolutely. But others, maybe not so much. 

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb092016-Nootropics1.mp3
Category:general -- posted at: 12:00pm PDT

Time and money—the sources of endless hand-wringing in modern society. No one ever seems to have enough, including the people we think probably do. Instead of struggling with primeval conditions of scarcity, many of us are encumbered with the so-called “first-world problems” of modern day. For most of us, there’s a whole range of choices and flexibility that Grok never had. That said, when we bring a Primal perspective to the fore, just what is a healthy and productive relationship to time and money? And how much of each do we need to be happy?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Feb042016-ShouldYouFavorTimeOrMoney.mp3
Category:general -- posted at: 12:00pm PDT