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April 2016
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Syndication

Weight loss and the resulting health enhancements can top offthe natural contentment and confidence some people for the mostpart already have. Alternatively, it becomes a catalyst forpsychological work that matches the same vigor as their physicaltransformation.

(This Mark's Daily Apple article was written by Mark Sisson, and isnarrated by Tina Leaman)

Direct download: MDA-Apr282016-WhyWeightLossDoesntPromiseHappiness.mp3
Category:general -- posted at: 12:00pm PDT

Walking on flat, linear, manmade surfaces is certainly fine, especially if I’ve got my wife or dog or a friend—or I’m exploring a new city—but naturally deposited ground full of dips and peaks and studded with random deformations is ideal.

And there’s growing evidence that it’s better for you, too.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Apr262016-WhyWhatYouWalkOrRunOnMatters.mp3
Category:general -- posted at: 12:00pm PDT

Today I’m talking limits—and how knowing where to draw the line is essential to living an awesome life.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Apr212016-WhySayingNoIsSoImportant.mp3
Category:general -- posted at: 12:00pm PDT

Chris and Jared are the only instructors in the U.S of  "The Wim Hof Method" certified by Wim aka the "Iceman" himself. Wim Hof teaches that through a proper breathing and training, you can train to hold your breath longer, making conscious contact with your heart, autonomic nervous system, and immune system. It also has a positive influence on your blood circulation.

Learn why people like Laird Hamilton, Orlando Bloom, Joe Rogan, Tim Ferris, and Oprah Winfrey, practice the Wim Hof Method and feel the amazing benefits of this powerful and healing breathing method supported by science!

Direct download: Ep_116_PrimalBlueprint-JaredTavasolian.mp3
Category:general -- posted at: 12:34pm PDT

Should you foam roll everything? Is it worth getting into those ridiculously contrived positions in order to hit some small ribbon of fascia hidden between limbs? Should you foam roll your face?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Apr192016-DoFoamRollersReallyWork.mp3
Category:general -- posted at: 12:00pm PDT

Beyond these suggestions from health-related research, there are experts who likewise push for a hobby comeback. One career coach shares that hobbies have helped her clients reduce stress, manage anger, and enhance work performance because of their potential to “improve…decision-making, creativity and confidence.”

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Apr142016-WhyHobbiesAreAnImportantPartOfPrimalLiving.mp3
Category:general -- posted at: 12:00pm PDT

First-press avocado oil retains most of the fat-soluble nutrients, antioxidants, carotenoids, and chlorophylls found in the fruit, just like extra virgin olive oil retains olive nutrients, first-press avocado oil provides the power of the avocado in a compact, reliable, convenient, pourable package.

And it lets you do lots of cool things...

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Apr132016-12SurprisingThingsYouCanDoWithAvocadoOil.mp3
Category:general -- posted at: 12:00pm PDT

Host Brad Kearns welcomes Matt Whitmore and Keris Marsden in a joint podcast with Fitter Food radio channel in London! Their second book, Fitter Food, Second Helping is coming out soon. Their first book was a big seller in Europe under the title, Fitter Food, and in the U.S. under the title Paleo Primer. They have their own training/fitness facility in London where they work with individuals helping them learn all about the paleo/primal lifestyle.

Keris and Matt discuss how a proper nutrition regimen for athletes has evolved over the years. They look at how much carbohydrate is needed for fueling exercise, as well as how much training is helpful or damaging. They explore how much ketosis is needed for high endurance performance and if are there negative side effects to long-term ketosis.

This entertaining podcast will inspire listeners to question what you thought you knew about training and carbo-loading.

Direct download: Ep_115_PrimalBlueprint-MattWhitmore.mp3
Category:general -- posted at: 8:00am PDT

Today, I’m going to discuss many of the reasons you shouldn’t trust the latest nutritional study without looking past the headlines.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Apr062016-15ReasonsNotToTrustThatLatestNutritionalStudy.mp3
Category:general -- posted at: 12:00pm PDT

How can our pre-industrial brains stay organized and focus on the things that matter? Here are a few tips to help.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Apr052016-HowToGetOrganizedAndStayFocusedInAModernWorld.mp3
Category:general -- posted at: 12:00pm PDT

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