Primal Blueprint Podcast

Elle Russ chats with Josh Perry - a former professional BMX athlete, motivational speaker, and certified holistic health coach who is fighting 4 brain tumors with a ketogenic diet. His passion and motivation for living his best life stems from the discovery of a genetic predisposition to accumulating tumors - a realization that sparked his investigative journey into researching the health, performance, and longevity of the human brain. As a result, Josh follows a ketogenic diet - and since adopting this lifestyle paradigm, the growth of his tumors have ceased and he feels better and more fulfilled than ever before!

Josh launched a health coaching business to inspire and help others to improve their brain health so they can transform into the most successful versions of themselves. Josh also teamed up with the Athlete Recovery Fund to raise awareness and funds for a nonprofit BMX/wellness event called the Brainy BMX Stunt Shows that focuses on raising direct funds for direct patient care through education, sport, and faith. 

 
SELECTED LINKS:
Direct download: Ep_PrimalBlueprint_JoshPerry.mp3
Category:general -- posted at: 12:08pm PDT

Host Brad Kearns welcomes newly anointed University of Washington professor Dr. Tommy Wood to help us make sense of the exciting new health trends that can really get confusing when we hear disparate expert opinions. Dr. Tommy is one of the most sensible and highly knowledgeable voices you will hear in the ancestral health scene, and this show hits some hot button items that you’ll love to learn more about. Dr. Tommy explains the common ground among whole food plant based and carnivore, how we might be overselling the importance of diet and many of the popular biohacking practices. We talk about striking a healthy balance between the benefits of fasting and caloric efficiency and eating nutritious foods to fuel workouts and promote recovery. This show offers an elegant blend of sensible, actionable advice and scientific commentary that will help you learn more to the story than the screaming health headlines. Enjoy Dr. Tommy Wood and follow him on Instagram @DrTommyWood

Direct download: Ep_PrimalBlueprint_Keto_TommyWood.mp3
Category:general -- posted at: 5:06pm PDT

Elle Russ chats with Daniel J. Siegel, M.D. - a graduate of Harvard Medical School who completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent, and adult psychiatry. He is currently a clinical professor of psychiatry at the UCLA School of Medicine, founding co-director of UCLA’s Mindful Awareness Research Center, founding co-investigator at the UCLA Center for Culture, Brain and Development, and executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities.

Dr. Siegel’s psychotherapy practice spans thirty years, and he has published extensively for the professional audience. He serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which includes over 70 textbooks. Dr. Siegel’s books include his five New York Times bestsellers: Aware: The science and practice of presence; Brainstorm: The Power and Purpose of the Teenage Brain Mind: A Journey to the Heart of Being Human, and two books with Tina Payne Bryson, Ph.D.: The Whole-Brain Child and No-Drama Discipline. His other books include: The Developing Mind (2nd Ed.), The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, Parenting from the Inside Out (with Mary Hartzell, M.Ed.), The Yes Brain (also with Tina Payne Bryson, Ph.D). He has been invited to lecture for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and TEDx. 

 

SELECTED LINKS

www.DrDanSiegel.com 

www.mindsightinstitute.com.

Direct download: Ep_PrimalBlueprint_DanSiegel.mp3
Category:general -- posted at: 10:49am PDT

Host Mark Sisson welcomes carnivore diet expert Dr. Paul Saladino for a wide-ranging conversation centered upon the exciting new carnivore diet movement. Paul is a psychiatrist and functional medicine physician who has become a leading authority and promoter of carnivore-style eating. Paul talks about his background of western medical training, his approach of practicing "root cause medicine," and his discovery of incredible results from carnivore in himself, his patients, and many enthusiasts. 

 
Mark and Paul get deep into the science of how eating what we have always believed to be a healthy plant-based diet can actually result in nutrient deficiency (especially vegan and vegetarian), autoimmune and inflammatory conditions. Dr. Paul explains how coffee and tea can also deliver net negative results, especially in sensitive people. You will emerge with an excellent understanding of the premise behind carnivore beyond the knee-jerk reaction that this strategy is unfounded or even dangerous. Open your mind and learn about the radical concept that plant foods may not be necessary, and may even be harming your health.
 
 
Direct download: Ep_PrimalBlueprint_PaulSaladino.mp3
Category:general -- posted at: 9:24am PDT

Host Brad Kearns welcomes Jay O’Hare to talk about the healing benefits of CBD (cannabidiol). Jay is a trail and ultrarunner from Steamboat Springs, CO, and co-founder of Venga CBD. Venga makes medical grade CBD that is helpful in the treatment of various conditions including pain, inflammation, sleeplessness, anxiety and depression, and neurodegenerative disorders. Jay gives us a great education on the CBD scene that has exploded in popularity in recent times as a wonder agent with virtually no side effects. CBD works on the endo-cannabanoid neurotransmitter system to mute the immune response to inflammation and help your body return to homeostasis quickly. In contrast, non-steroidal anti-inflammatory drugs (NSAID) block the body’s natural inflammatory processes and generate severe side effects. If you are curious about CBD and want to sort through the hype and the misinformation, particularly the distinction between psychoactive agents like THC and CBD, which does not get you high, this show may get you interested in learning more and trying to support the common complaints about inflammation, soreness, and delayed recovery among endurance athletes. 

Direct download: Ep_PrimalBlueprint_Endurance_CBD.mp3
Category:general -- posted at: 12:00pm PDT

Dr. Jason was a healthy, energetic Portland chiropractor, eating paleo and slamming CrossFit workouts until everything fell apart virtually overnight. His vagas nerve controlling the function of the autonomic nervous system and systemwide organ function had gone completely haywire and he became disabled--SIBO (Small Intestinal Bacterial Overgrowth) and severe brain inflammation among his maladies. He needed a standin to take over his practice and, "I spent several years on my back, exhausted and in pain." 
 
Jason fought back with an incredible healing protocol that is worth listening to, even if you are suffering just a little with this or that instead of in an extreme manner like Jason. In this illuminating show, Jason describes how the carnivore diet gave his gut function and immune system the break it needed to spur healing, and how strategic use of antibiotics and nicotine. Yes, nicotine, used responsibly with tobacco or other chemicals, is becoming a popular healing strategy. Dr. Jason also talks about how meditation and making the "Ommm" sound might help vagas nerve function and how the breathing exercises popularized by Wim Hof and others can nourish vagas function too. This show will force you to think critically and with an open mind about how certain health conditions are mischaracterized by mainstream medicine, how alternative approaches can bring miracle results. 
 
 
Direct download: Ep_PrimalBlueprint_Keto_JasonBussanich.mp3
Category:general -- posted at: 1:14pm PDT

Elle Russ chats with Leland Conway - an award-winning broadcaster who changed his life and his health through adopting a paleo/keto lifestyle and adhering to Primal Blueprint principles. He is the host of The Leland Conway Show, a three hour daily talk show on News Radio 840WHAS in Louisville, Kentucky as well as a one hour version of the show on News Radio 630 WLAP in Lexington. Leland is a contributor to Fox News and has hosted shows around the nation from Phoenix, AZ, Denver CO and Atlanta, GA to Richmond, VA. 
 
Leland also co-hosts The Disruption Zone podcast with Cameron Mills.  He was also the co-host of The University of Kentucky football and basketball pre-game and post-game radio shows and was a co-founder of the highly successful political blog, The Conservative Edge.
Direct download: Ep_PrimalBlueprint_LelandConway.mp3
Category:general -- posted at: 8:30am PDT

Elle Russ chats with Oren Jay Sofer - the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. He leads retreats and workshops on mindful communication at meditation centers and educational settings around the United States. A graduate of the IMS-Spirit Rock Teacher Training Program, he holds a degree in Comparative Religion from Columbia University, teaches in the Insight Meditation community, and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonviolent Communication. 
 
Oren creates mindfulness training programs for a number of organizations, including Mindful Schools, Kaiser Permanente, and 10% Happier. He lives in Richmond, California.
 
SELECTED LINKS
Direct download: Ep_PrimalBlueprint_OrenJaySofer.mp3
Category:general -- posted at: 9:09am PDT

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