Primal Blueprint Podcast

Host Elle Russ sits down with Dr. Richard Veech, who has been a National Institute of Health scientist for over 45 years, and both a research biochemist and a medical doctor. Dr. Veech figured out a way to bottle ketone fuel, in a fat-free, salt-free, FDA approved concentrated food. So we're going to be talking a bit about that, as well as his vast research on ketosis.

Not sure what ketosis is? Is is safe? Can you treat insulin resistance with ketosis? These questions and more answered today!

Direct download: Ep_122_PrimalEndurance-RichardVeech.mp3
Category:general -- posted at: 12:01pm PST

I’ve gotten a lot of feedback about my leadership post earlier this year—particularly from people who connected with the humility aspect. It’s a characteristic I think most people would agree is in short supply these days, but most of us still admire it when we see it. In truth, little in our culture today encourages a humble disposition, and I think that’s a relatively new development. More than ever it seems to be the loudest, boldest, and (often) most obnoxious voices that garner our attention. Brashness somewhere along the line became an asset rather than an irritation. We’re told we need to do more, be more, have more, “fight” for what what we presumably deserve, and push our way to the front if we want our good in life. Put yourself out there, talk yourself up, and—above all—look out for number one. Is anyone else exhausted by these instructions? The key (and related) question of the day, however, is this: what would Grok have said about this social shift?


(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-May262016-HumilityAPrimalVirtueWithModernValue.mp3
Category:general -- posted at: 12:00pm PST

Men I know. I am one, after all. Have been for many years. For the most part, I enjoy it. It’s worked out really well for me. I don’t find it particularly difficult to be a man. Once I dialed in the basics of this Primal stuff, my health improved and my fitness became more well-rounded and applicable to the things I enjoyed doing. I haven’t struggled much. But many people do. And while the majority of Primal advice is geared toward humans in general, I’ll just get this out of the way early: These “men’s tips” all apply to many women, too. And many of the “women’s tips” from last week’s post also apply to men. But ignoring the gender-specificity of general trends serves no one. Everyone has the capacity for competitiveness; men tend to have more. Both genders can benefit from fasting, but women are more likely to have negative responses. Men and women both need sleep; lack of it hits women harder. That’s all. As always, if you recognize yourself in these tips, go for it!

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-May192016-8EssentialTipsForPrimalMen.mp3
Category:general -- posted at: 12:00pm PST

Host Elle Russ sits down with CJ Hunt, writer, producer and host of the break out film hit (and first Paleo documentary), The Perfect Human Diet, and author of the how-to companion guide of the same title. Graduating Summa Cum Laude in Electronic Communication Arts BA Radio /TV from SFSU 2007, CJ has had a career that spanned motocross racing and theme park announcer to over 20 years in broadcasting, with voice-overs, TV host, television and movie actor and author of two previous books on diet and nutrition.

Direct download: Ep_121_PrimalBlueprint_CJHunt1.mp3
Category:general -- posted at: 8:00am PST

There are days I genuinely think I’ve never had more fun, contentment and satisfaction in my life than I do right now. Unfortunately, the dominant culture pushes a different message for those of us over 50 (and definitely over 60). I’m talking about the message that these decades inevitably put us on the sidelines, ushering in an inevitable fade-out of all our faculties and enjoyments. But guess what? I’m here to tell you some good news: that doesn’t have to be your destiny. In fact, there’s a whole lot to look forward to as you grow older.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-May192016-6ReasonsToLookForwardToGrowingOld.mp3
Category:general -- posted at: 12:00pm PST

Look: I’m a man. I’ve lived a different experience than the average woman, with totally different equipment and different concentrations of hormones coursing through my body. But I have a daughter and a wife and a good head on my shoulders that’s spent the last 30 years thinking about health, nutrition, and fitness for humans, so I have a few things to offer.

So let’s get right down to today’s post. What follows are 12 tips for Primal women. Or any woman, really.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-May182016-12EssentialTipsForPrimalWomen.mp3
Category:general -- posted at: 12:00pm PST

Were Grok and his kin really rock-throwing brutes, or would they likely show up us “moderns” in their adherence to relative order and harmony? In other words, how much is civility really dependent upon civilization?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-May122016-.mp3
Category:general -- posted at: 12:00pm PST

How do we treat burnout once we find ourselves in this modern scourge? What can we do to recover both our emotional and physical vitality? And, even better, how can we avoid burnout altogether? The strategies, I’d argue, are largely the same if we can summon the motivation to follow through before we find ourselves hitting that bottom. Some attempt to address the physical manifestations of burnout, while others confront the core lifestyle issues that ignite and perpetuate it.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-May112016-10WaysToTreatBurnout.mp3
Category:general -- posted at: 12:00pm PST

Seasonal allergies occur when your innate immune system perceives airborne pollen as a threat and overreacts to its presence in your body with a flood of histamine, producing runny nose, itchy eyes, nasal congestion, sneezing, headaches, and other symptoms. This type of response makes sense with foreign substances that are intrinsically dangerous, like pathogenic microbes, poisons, and toxins, but there’s nothing inherently dangerous about pollen. What gives?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-May102016-DidGrokSufferFromSeasonalAllergies.mp3
Category:general -- posted at: 12:00pm PST

Host Brad Kearns joins firefighter and PrimalCon legend, Chris Adams, to talk about the stresses of shift work and sleep disruption, as well as how he helped Arizona firefighter academy students dramatically improve their performance by emphasizing aerobic exercise instead of stressful, higher intensity cardio training.

Chris and his partner Tina Leaman (Primal Blueprint audio engineer, who produces all podcasts and audiobooks) have the distinction of attending all nine PrimalCon events around the world from 2010-2014. They served as group and staff leaders to ensure guests had a fabulous time.

Working in high stress environments that involve sleep disruptions can be a real health challenge, and also interfere with fitness progress. Chris, a devoted CrossFit athlete with superhuman strength and athleticism, learned the hard way about burnout when he combined a heavy CrossFit schedule with his night shift firefighting work and guaranteed sleep interruptions. Chris talks about expertly managing the Adrenalin rush that comes when the bell rings for emergencies, how to manage the common "compassion fatigue" that afflicts public servants, and how to respect the big picture instead of "compartmentalize stress," i.e., making workout decisions based on workout schedule, but not respecting the influence of your work schedule.

Enjoy this informative conversation, especially if you deal with sleep disruption or are trying to balance enthusiastic workout goals with a challenging career. Learn how Chris helped fire academy students slow down and then deliver major peak performance breakthroughs on testing day.

Direct download: Ep_119_PrimalBlueprint_ChrisAdams_SafeCatch.mp3
Category:general -- posted at: 8:00am PST

Where’s the line between normal indulgence and chronic “abuse” of food? And what do we do when we find ourselves sliding into risky territory?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-May_052016-HowToStopUsingFoodLikeADrug.mp3
Category:general -- posted at: 12:00pm PST

Whether because of old/current injuries, the general state of the body, or simple personal preference, a significant portion of the population isn’t going to be running sprints on a track. Maybe you hate it. Maybe it hurts too much, or you’re worried about throwing something out. Whatever the reason for your sprint abstinence, there are worthy alternatives to traditional sprinting.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-May042016-13WorthyAlternativesToTraditionalSprintingYouShouldTry.mp3
Category:general -- posted at: 12:00pm PST

Today’s article is a guest post by Dr. Mark Burhenne, the #1 bestselling author of The 8-Hour Sleep Paradox. As an authority on dental health, he is also on a mission to help shift the conversation about sleep from quantity to quality as the foundation for primal living. As a member of the American Academy of Dental Sleep Medicine, Dr. Burhenne blogs about the mouth-body connection on his website, AsktheDentist.com. Today, he addresses some of the most pressings topics surrounding oral health from an ancestral health perspective, which , if you think about it, can be summed up with the following question: If Grok didn’t floss his teeth, why should I, especially when I’m living a primal lifestyle?

(This Mark's Daily Apple article was written by Dr. Mark Burhenne, and is narrated by Tina Leaman)
Direct download: MDA-May032016-WhyGrokDidntHaveToFlossButYouDo.mp3
Category:general -- posted at: 12:00pm PST

Hosts Elle Russ and Brad Kearns tackle an assortment of topics influenced by podcast listener and MarksDailyApple.com reader comments, including low testosterone (problematic for both males and females) and natural ways to optimize hormones. They discuss concerns about HbA1c, a test that reveals long term blood glucose levels and has the potential to bring up concerns about metabolic damage caused by decades of SAD eating, and how it might delay results when going Primal. Discussion continues about the reframing of alcohol in The Primal Blueprint in the “Avoid Poisonous Things” category, given how it can compromise gut health and fat reduction goals, and contribute to other health concerns and conditions. At the end of the show, Elle discusses the journey of writing her book The Paleo Thyroid Solution, and dispenses some interesting advice to those aspiring to write.

Direct download: Ep_118_PrimalBlueprint-BradElleQuestions_SafeCatch.mp3
Category:general -- posted at: 7:55am PST

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