Primal Blueprint Podcast
Elle Russ chats with author Robert A. Glover Ph.D. about the "Nice Guy Syndrome" and his related book No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex and Life.  He is a frequent guest on radio talk shows and has been featured in numerous local and national publications.

As a result of his work, Dr. Glover has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these personal changes have come similar transformations in these men's professional careers and intimate relationships. Through his book, online classes, workshops, podcasts, blogs, consultation, and therapy groups, Dr. Glover has helped change the lives of countless men and women around the world.

 

Dr. Glover lives in Puerto Vallarta, Mexico and you can learn more about him and his work at www.DrGlover.com

 
SELECTED LINKS:
Direct download: Ep_PrimalBlueprint_RobertGlover.mp3
Category:general -- posted at: 10:48am PST

Elle Russ chats with Maria Emmerich - a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. "My goal is to help transform people's lives and start living again!" Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.

She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, hashimoto's, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance.

She is also an International Best Selling author of several books including "Quick and Easy Ketogenic Cooking" and "The 30 Day Ketogenic Cleanse". She also authored 8 other books including several cookbooks and 3 nutritional guide books including the best-selling book "Keto.".

SELECTED LINKS
Maria's Website
Maria also runs a support site for getting all your questions answered here:
keto-adapted.com 
Direct download: Ep_PrimalBlueprint_MariaEmmerich.mp3
Category:general -- posted at: 9:54am PST

Host Brad Kearns talks with the interesting and inspiring Tippy Wyatt, hostess of the popular Tippy Tales YouTube channel and co-author (with her sister Som Allison) of a new keto cookbook. This is a wide-ranging conversation on the topic of lifestyle transformation success and failure, the importance of having a support system to pursue your healthy lifestyle goals, how friends and family can unwittingly sabotage your progress by offering up effusive compliments, and how to balance an intense immigrant work ethic with an appreciation of the process and gratitude for what you have, whether you have a lot or a little. Tippy has lived a truly incredible life, from a penniless immigrant to a first generation college graduate, successful entrepreneur, and virtually overnight viral keto personality. This show will prompt some profound reflections about life, love, family and motivation, and could be the catalyst you need to take your keto passions to the next level! Follow Tippy Tales on YouTube and grab the fun new keto cookbook on amazon.com
Direct download: Ep_PrimalBlueprint_Keto_TippyWyatt.mp3
Category:general -- posted at: 2:12pm PST

Elle Russ chats with Gretchen Rubin - the author of several books, including the block-buster New York Times bestsellers, Better Than BeforeThe Happiness Project, Happier at Home, The Four Tendencies, and her new book Outer Order Inner Calm.  She has an enormous readership, both in print and online, and her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She makes frequent TV appearances and is in much demand as a speaker. On her weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.
 
Selected Links
Direct download: Ep_PrimalBlueprint_GretchinRubin.mp3
Category:general -- posted at: 9:00am PST

Host Brad Kearns tackles some interesting and in-depth questions from listeners. Topics covered include: Frustration with not being able to drop fat despite the devoted effort, visceral fat versus subcutaneous fat, controversy about the health dangers of red meat, strategizing keto for family and for premenopausal conditions, breath or blood meter, timing workouts with timing fasting, and fasting and medication concerns. Enjoy. Learn more about doing keto the right way at KetoReset.com.
Direct download: Ep_PrimalBlueprint_Keto_QA31619.mp3
Category:general -- posted at: 2:27pm PST

Elle Russ chats with Jimmy and Christine Moore about their new book Real Food Keto. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. 

Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Jimmy and Christine educate readers on the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Real Food Keto addresses a variety of topics rarely discussed in ketogenic circles such as: Digestion, detoxification, vitamin and mineral deficiencies, hydration, and more! Real Food Keto also provides an incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich.

SELECTED LINKS:

 

Real Food Keto

 

Jimmy's Website

Direct download: Ep_PrimalBlueprint_JimmyChristineMoore.mp3
Category:general -- posted at: 9:00am PST

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