Primal Blueprint Podcast

Keto Passport is a fabulous new international cookbook written by Lindsay with Layla McGowan. This dynamic duo also co-authored the Keto Reset Instapot CookbookKeto Passport offers an opportunity to bust loose from the confines and staleness of ketogenic eating, where you feel like all you can eat is meat and vegetables. 

Keto Passport takes you across the entire globe with fabulous cultural recipes, including traditional favorites that were carefully modified to remain keto friendly. Lindsay, a social psychologist, says people get bored, stifled, or frustrated with the keto guidelines, and that keeping things from getting stale and less enjoyable is essential for continued adherence to admittedly tight dietary parameters. Layla brings in her Korean and German heritage to the project, sharing familial meals passed down verbally for generations right into this cookbook. The pair also curated many familiar cultural favorites that happen to be keto.

Lindsay also weaves in some excellent health insights for how to do keto the right way, and to understand how to navigate the various recommendations and approaches to keto. One item of interest is how insulin ain’t all bad. In fact, Lindsay explains that pulsatile insulin spikes are desirable. Insulin allows you to replenish cellular energy but not suffer from the inflammatory effects and compromised fat burning of chronically excessive insulin production. Consequently, Lindsay and Brad echo the advice from the all-knowing Dr. Cate Shanahan, who strongly recommends against snacking between meals. When you eat any sort of food (yes, even a fat bomb!), you shut off ketone production and fat metabolism and trigger insulin release. It’s also good to give your digestive system a break, both from a maximum daily eating window (12 hours, per the work of Dr. Satchin Panda), and from the snacking habit. However, Lindsay cautions against restrictive dietary patterns if you have adrenal, thyroid, or eating disorder history. 

Keto Passport features recipes under 15g of carbs, usually under 10g. While dairy has become a centerpiece of keto to add to fat percentages, many object to heavy dairy intake, so Keto Passport offers plenty of variety to give you a dairy-free experience. There are a great assortment of recipes, from elaborate gourmet preparations to quick primers on how to make your own kimchi or sauerkraut or srihacha sauce. Get your copy of Keto Passport on amazon or wherever great books are sold. It’s a really fun read with a beautiful layout that will inspire you to try some exciting new dishes!!

 
Direct download: Ep_PrimalBlueprint_Keto_LindsayTaylor_KetoPassport.mp3
Category:general -- posted at: 8:00am PDT

Elle Russ chats with Dr. Loren Cordain - the world’s foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall Street Journal, and The New York Times, Dr. Loren Cordain is widely acknowledged as one of the world’s leading experts on the natural human diet of our Stone Age ancestors. He is the author of more than 100 peer-reviewed scientific articles and abstracts, and his research into the health benefits of Stone Age Diets for contemporary people has appeared in the world’s top scientific journals including the American Journal of Clinical Nutrition, the British Journal of Nutrition, and the European Journal of Clinical Nutrition, among others. He is also on the Advisory Board of Paleo Magazine the first, and only, print magazine dedicated to the Paleo/Primal lifestyle and ancestral health.

 

Dr. Loren Cordain’s popular book, The Paleo Diet, has been widely acclaimed in both the scientific and lay communities. His next book, The Paleo Diet for Athletes, published in October 2005, discusses how the Paleo Diet can be modified for the high-performance endurance athlete and lead to improved health and performance. His next book, The Dietary Cure for Acne, is available in paperback and as an instant download ebook. The Paleo Diet Cookbook was published in 2010 and became an instant bestseller. His most recent book, The Paleo Answer,represents a sequel to The Revised Paleo Diet

Dr. Loren Cordain received his Ph.D. in Health from the University of Utah, his master’s in physical education from the University of Nevada-Reno, and his bachelor’s in health sciences from Pacific University. He was a professor in the Department of Health and Exercise Science at Colorado State University from 1982 – 2013. 

 

SELECTED LINKS

https://thepaleodiet.com

Direct download: Ep_PrimalBlueprint_LorenCordain.mp3
Category:general -- posted at: 9:23am PDT

Host Brad Kearns talks about transforming once and for all away from the high-stress, mileage obsessed approach to an evolved approach that makes recovery the central focus of your training instead of suffering and enduring. And by the way endurance athletes, its time to turn off the endurance gene off the race course and quit enduring crappy jobs and toxic relationship dynamics. Be good to yourself and honor the importance of balancing stress and rest. If you experience a slight disturbance in immune function, don't train at all! Avoid black hole workouts and be okay with lowering your heart rate way below MAF, you still get an awesome training effect. Brad talks about his recent experiences with overdoing his beloved Speedgolf and experiencing burnout and getting less consistent with cardio workouts to allow for more energy allocation to explosive workouts, which is the topic of part 2 of this important show
Direct download: Ep_PrimalEndurance_ReduceStressImprovePerformance_pt1.mp3
Category:general -- posted at: 2:26pm PDT

Host Brad Kearns and Dr. Lindsay finally capture some of the magic that happens during their random off-mic conversations. Yep, Brad pushed the record button and Lindsay immediately throws out some profound philosophical and psychological questions to ponder. Is body composition a worthwhile goal, or are we placing too much importance on how we look instead of how we feel? The intuitive eating/body positivity movement has tremendous merit, but do we engage in too many rationalizations and self-defeating behaviors as life gets easier and easier? 

Striving for balance is important, but what if you really want the six-pack? Is it you that wants it, or is it society telling you to want it? It’s undisputable that it’s better to be in control of your destiny than to succumb to manipulative social media programming, and excess body fat is often a symptom of lifestyle flaws that are compromising your happiness, health, fitness, and longevity. Its important to reach some basic fitness and health standards to avoid the pain and suffering of aging. These are other topics will hit you hard and really get you thinking about your goals and priorities. Lindsay says, “Maybe the best goal is to care about how you feel, instead of how you look.”


Elle Russ chats with Gary John Bishop - author of The New York Times Bestseller Unfu*k Yourself and his latest book, Stop Doing That Sh*t.  Gary is a leading Personal Development expert with a global reputation that has impacted thousands of people worldwide. His “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life contributed to his tough-love, in-your-face approach to people and what it takes to change their lives. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people’s circumstances and root out the deeper issues that consume them and tie them down. 

Gary doesn’t claim perfection. Like you, he has been through life too and embraces an authentic, in-the-world approach to everything he does. He uses that unmatched experience as both a human being and a world class coach to mentor and guide people to fulfill on what they themselves never thought possible.

 

SELECTED LINKS:

1. Website: www.garyjohnbishop.com

2. Facebook: https://www.facebook.com/OneInSevenBillion/

3. Instagram: https://www.instagram.com/garyjohnbishop/

4 Twitter: https://twitter.com/GaryJohnBishop

Direct download: Ep_PrimalBlueprint_GaryJohnBishop.mp3
Category:general -- posted at: 9:55am PDT

Host Brad Kearns gets personal discussing his varying commitment to keto and how loosening the purse strings here and there can become a slippery slope. When you relax standards like limiting food intake to a compressed eating window or allowing occasional indulgences for non-keto foods like popcorn, will power and decision fatigue enter back into the mix. Framingham Study data indicate that the lifestyle behaviors of your "clusters," the people who spend the most time with, is contagious up to three degrees. Obesity is contagious, as is maintaining a healthy body composition. Keto is contagious to your friend, as well as your friend's friend! This impresses the importance of accountability and group support to pursue goals together. 
 
Finally, Brad describes the dangers of a rushed approach to keto, where jumping into a dietary transformation before you are metabolically healthy and fat-adapted can cause big trouble; namely, an overstimulation of the fight or flight response leading to burnout and regression. If you want to drop excess body fat, first you must become metabolically healthy (heal leaky gut), then become fat-adapted. If you have to eat a lot of fat out of the gate, that's fine. Then you can transition to skipping meals and burning off excess body fat. This is a great show to get you motivated on some of the social and motivational factors behind succeeding with keto. Even Brad's morning cold plunging gets a cameo!
 
Direct download: Ep_PrimalBlueprint_Keto_BradAccountability.mp3
Category:general -- posted at: 3:21pm PDT

Elle Russ chats with Ste Lane - a fellow Primal Health Coach and owner of Peak Primal Health.  He has been an advocate for Primal living for roughly a decade.
 
A life long martial artist, back-packer, coach and lover of all things health and wellness, Ste spends his time coaching others on the keys to unlocking their true human potential. Chronic disease riddled his younger years and it became his mission to help others reclaim their health so that they could lead a happy, disease-free, awesome life! 
 
Ste's mission is simple. Help people develop an effortless relationship with food, a desire to play and move our bodies because we want to, and to foster a more positive mindset, in regards to how we treat ourselves, what we think and how we see the world.
 
SELECTED LINKS
Click HERE to become a Primal Health Coach!
Direct download: Ep_PrimalBlueprint_SteLane.mp3
Category:general -- posted at: 11:12am PDT

Elle Russ chats with author Robert A. Glover Ph.D. about the "Nice Guy Syndrome" and his related book No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex and Life.  He is a frequent guest on radio talk shows and has been featured in numerous local and national publications.

As a result of his work, Dr. Glover has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these personal changes have come similar transformations in these men's professional careers and intimate relationships. Through his book, online classes, workshops, podcasts, blogs, consultation, and therapy groups, Dr. Glover has helped change the lives of countless men and women around the world.

 

Dr. Glover lives in Puerto Vallarta, Mexico and you can learn more about him and his work at www.DrGlover.com

 
SELECTED LINKS:
Direct download: Ep_PrimalBlueprint_RobertGlover.mp3
Category:general -- posted at: 10:48am PDT

Elle Russ chats with Maria Emmerich - a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. "My goal is to help transform people's lives and start living again!" Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.

She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, hashimoto's, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance.

She is also an International Best Selling author of several books including "Quick and Easy Ketogenic Cooking" and "The 30 Day Ketogenic Cleanse". She also authored 8 other books including several cookbooks and 3 nutritional guide books including the best-selling book "Keto.".

SELECTED LINKS
Maria's Website
Maria also runs a support site for getting all your questions answered here:
keto-adapted.com 
Direct download: Ep_PrimalBlueprint_MariaEmmerich.mp3
Category:general -- posted at: 9:54am PDT

Host Brad Kearns talks with the interesting and inspiring Tippy Wyatt, hostess of the popular Tippy Tales YouTube channel and co-author (with her sister Som Allison) of a new keto cookbook. This is a wide-ranging conversation on the topic of lifestyle transformation success and failure, the importance of having a support system to pursue your healthy lifestyle goals, how friends and family can unwittingly sabotage your progress by offering up effusive compliments, and how to balance an intense immigrant work ethic with an appreciation of the process and gratitude for what you have, whether you have a lot or a little. Tippy has lived a truly incredible life, from a penniless immigrant to a first generation college graduate, successful entrepreneur, and virtually overnight viral keto personality. This show will prompt some profound reflections about life, love, family and motivation, and could be the catalyst you need to take your keto passions to the next level! Follow Tippy Tales on YouTube and grab the fun new keto cookbook on amazon.com
Direct download: Ep_PrimalBlueprint_Keto_TippyWyatt.mp3
Category:general -- posted at: 2:12pm PDT

Elle Russ chats with Gretchen Rubin - the author of several books, including the block-buster New York Times bestsellers, Better Than BeforeThe Happiness Project, Happier at Home, The Four Tendencies, and her new book Outer Order Inner Calm.  She has an enormous readership, both in print and online, and her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She makes frequent TV appearances and is in much demand as a speaker. On her weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.
 
Selected Links
Direct download: Ep_PrimalBlueprint_GretchinRubin.mp3
Category:general -- posted at: 9:00am PDT

Host Brad Kearns tackles some interesting and in-depth questions from listeners. Topics covered include: Frustration with not being able to drop fat despite the devoted effort, visceral fat versus subcutaneous fat, controversy about the health dangers of red meat, strategizing keto for family and for premenopausal conditions, breath or blood meter, timing workouts with timing fasting, and fasting and medication concerns. Enjoy. Learn more about doing keto the right way at KetoReset.com.
Direct download: Ep_PrimalBlueprint_Keto_QA31619.mp3
Category:general -- posted at: 2:27pm PDT

Elle Russ chats with Jimmy and Christine Moore about their new book Real Food Keto. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. 

Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Jimmy and Christine educate readers on the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Real Food Keto addresses a variety of topics rarely discussed in ketogenic circles such as: Digestion, detoxification, vitamin and mineral deficiencies, hydration, and more! Real Food Keto also provides an incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich.

SELECTED LINKS:

 

Real Food Keto

 

Jimmy's Website

Direct download: Ep_PrimalBlueprint_JimmyChristineMoore.mp3
Category:general -- posted at: 9:00am PDT

Host Brad Kearns give a sneak preview of the new book Mark Sisson and he is working on called Keto Longevity. It's critical to implement the correct approach to keto because an ill-prepared approach will simply activate the fight or flight response and eventually lead to big-time burnout. Some common mistakes people make are rushing into keto without sufficient fat burning ability, insufficient intake of sodium and other minerals and electrolytes, doing excess exercise while undergoing a major dietary transformation, or coming to the game with pre-existing health issues such as leaky gut, thyroid dysfunction, adrenal fatigue, or metabolic damage from yo-yo dieting. This show will really set you up well for a sensible approach and a healthy philosophy toward keto. A few Q&A questions cap off the show, like is keto good for kids, and how to break through weight loss plateaus.
Direct download: Ep_PrimalBlueprint_Keto_AvoidingTheFightOrFlightResponse.mp3
Category:general -- posted at: 12:41pm PDT

Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) about her new book The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way. Dr. Cabeca is an Emory University trained gynecologist and woman's health expert was diagnosed with early menopause at age 38 years old. Devastated, she went around the world looking for answers and and found them.  A menopause and hormone expert. Dr. Cabeca has changed the lives of women across the globe, connecting to others through humor, honesty and passion. 

 

SELECTED LINKS:

DrAnnaCabeca.com

Julva.com

Mightymaca.com 

WomensRestorativeHealth.com

DrAnnaCabeca.com/helpdoctor 

Direct download: Ep_PrimalBlueprint_DrAnnaCabeca.mp3
Category:general -- posted at: 10:06am PDT

Host Brad Kearns talks about carbs and keto, clearing up some misconceptions and focusing in on an assortment of food categories to help you strategize and stay aligned with ketogenic eating guidelines. First, we must recognize that keto is best promoted by fasting/starvation—this is our genetically programmed response. Keto is not about stuffing your face with fat throughout the day. When it comes to carbs, we can enjoy abundant vegetable intake, emphasizing above-ground, leafy green veggies and cruciferous vegetables. And while colorful fruits and starchy tuber vegetables have many nutritional benefits, we want to sideline these when doing strict keto stints. 

We also cover how to choose the highest quality dark chocolate, habituating to the highest possible cacao percentage. You’ll get inspired to make your own kombucha (all you need is a friend with a SCOBY, and some sweet black tea), and watch out for the overly-sugared store-bought kombucha. Other categories include non-dairy milks, nuts, seeds, and their derivative butters, and packaged snacks that have ‘paleo/keto’ designation on them

Direct download: Ep_PrimalBlueprint_Keto_CarbCountEducation.mp3
Category:general -- posted at: 2:53pm PDT

Elle Russ chats with Carrie Forrest - a thyroid cancer survivor and the creator of the blog, Clean Eating Kitchen, where she shares easy and nourishing recipes and resources. Carrie is also the host of the Clean Eating for Women podcast, featuring interviews with health experts and influencers, along with stories from her own health journey.

Carrie has an MBA in marketing and entrepreneurship from the University of Southern California. After a short stint in retail corporate marketing and merchandising, she became interested in nutrition to try and heal from a variety of health issues, including chronic migraines, hormone imbalance, anxiety, and thyroid cancer. She later earned a masters degree in public health nutrition from the University of Massachusetts, Amherst. 

Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing. Find Carrie online at her website, www.cleaneatingkitchen.com, or on Instagram and Facebook @cleaneatingcarrie.

 

Selected Links:

Clean Eating Kitchen: https://www.cleaneatingkitchen.com

Instagram link: https://www.instagram.com/cleaneatingcarrie/

Facebook page link: https://www.facebook.com/Cleaneatingcarrie/

Clean Eating Every Daye-cookbook sales page (use code CLEANEATING for a discount): https://gumroad.com/l/cleaneatingeveryday

 

Podcast episode index:

https://www.cleaneatingkitchen.com/podcast/

Direct download: Ep_PrimalBlueprint_CarrieForrest.mp3
Category:general -- posted at: 9:00am PDT

Brad Kearns talks with an amazingly enthusiastic and focused young man named William Shewfelt. Famed for his role as the red-suited Power Ranger on the legendary television franchise, he has garnered tons of attention online for his carnivore diet approach to cutting down to 3.8% body fat. William provides details on the proper mindset, exercise program, and dietary strategy to take your body composition goals to the next level, to get ripped, or to go from ripped to super ripped. Beyond his killer 6-pack, this 23-year-old has some extremely impressive insights and strategies to dream about big goals and then actually go out there and execute them. William favors an intuitive approach both workouts and eating strategy, warning against the obsessive self-quantification and tracking that can drive you nuts and burn you out. “Tracking is like riding a tricycle,” he says. In this show, you will get past the potshots about carnivore and learn from someone who’s made it for 1.5 years and running. 

 
Direct download: Ep_PrimalBlueprint_Keto_WilliamShewfelt.mp3
Category:general -- posted at: 2:54pm PDT

Elle Russ chats with Drew Manning - the New York Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has since become a hit TV show, called Fit to Fat to Fit, airing on A&E and Lifetime. Drew also has a very successful podcast called The Fit2Fat2Fit Experience. Since his self-experiment went viral, Drew has helped thousands of people learn to live a healthy lifestyle and completely transform their lives.

In his new book Complete Keto, Drew offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges to living keto, as well as the benefits it brings and the science that makes it work - including a dive into the emotional and psychological aspects that can coincide with any health journey.

Direct download: Ep_PrimalBlueprint_DrewManning.mp3
Category:general -- posted at: 11:36am PDT

Host Brad Kearns talks to Sharon Brown, Founder and CEO of Bonafide Provisions, makers of the number one selling frozen bone broth in America. We will learn all about the amazing amino acids present in bone broth that support gut health, deliver a collagen boost for healthy skin and nails, and help rebuild broken down connective tissue. Sharon will detail how to make bone broth at home in the correct manner, how to discern what is quality and what is crap at the story, and how bone broth helped her child go from sickly and ADHD diagnosed to a live of robust health.

If you are eating a keto-aligned diet, you have narrowed your food options and consequently must be more vigilant to include the most nutrient dense food possible within keto guidelines. This will address the knee-jerk criticism against keto as the "bacon and butter diet" that raises health objections. As Dr. Cate Shanahan details in her bestselling book, Deep Nutrition, bone broth is one of the centerpieces of the ancestral diet that has been largely ignored and neglected in our modern diet.  This show will cover how to shop for quality products and how to make your own at home. Enjoy the show and learn more about Sharon at bonafideprovisions.com

 

Direct download: Ep_PrimalBlueprint_Keto_SharonBrown.mp3
Category:general -- posted at: 2:36pm PDT

Elle Russ chats with Jennilyn Griffiths about the upcoming 2019 FitCon Summit in Salt Lake City where Mark Sisson, Robb Wolf, Luis Villasenor, Elle Russ, and Ben Greenfield are guest speakers (and many more!).

Jennilyn has been a certified personal trainer for 8 years and competed in NPC bodybuilding competition in 2014. She joined a passionate group of people in 2015 and helped put together Fitcon, one of the largest fitness events in the country. She has been deeply involved in the Keto and low carb community since 2014 and has brought Keto speakers each year to Fitcon. She lives a paleo lifestyle and has a goal to build the Keto and paleo communities. 

 

SELECTED LINKS

***GET $50 OFF FitCon tickets using Code “primal50” 

Www.fitconsummit.com 

Direct download: Ep_PrimalBlueprint_JennilynGriffiths.mp3
Category:general -- posted at: 10:03am PDT

Brad tackles some interesting and varied Q&A, including concerns about fueling with carbs during long workouts, how family high cholesterol concerns jibe with feeling great while eating paleo/keto, and much more fun stuff. Email info@ketoreset.com to ask questions or give feedback on the show.

Direct download: Ep_PrimalBlueprint_Keto_BradQA12319.mp3
Category:general -- posted at: 5:19pm PDT

Elle Russ chats with Dr. Alexander Haskell about prescription drug addiction and his approach to helping patients detox at the cellular level.  Dr. Haskell is a Naturopathic Physician in Utah with over 30 years of experience focusing on the investigation and treatment of underlying causes of chronic conditions rather than simply addressing symptoms. Dr. Haskell believes in the innate, miraculous healing capacity within every person and believes that educating the client is foremost.

Addictive prescription drugs, most being fat soluble - enter inside our cells leading to mitochondrial dysfunction. The only way to help a person to recover their physical and mental health is to get these residues out of their cells primarily by increasing the energy production of their mitochondria - and the quickest and most effective means to accomplish this is the intravenous use of NAD (nicotinamide adenine dinucleotide).

 

SELECTED LINKS

IVNADdrugaddictions.com

ClearHealthCenters.com

AdvancingCare@gmail.com

Direct download: Ep_PrimalBlueprint_DrAlexanderHaskell.mp3
Category:general -- posted at: 10:28am PDT

Elle Russ chats with Logan Schwartz all about movement, strength, and performance.  Logan has dedicated his life to helping individuals achieve a state of optimal health and vitality through a principle-based approach.  He has positioned himself to learn from and work alongside the best coaches, personal trainers, physical therapists, and athletic trainers in the field of prevention, performance, and health.  

 

Recently, Logan was the Assistant Basketball Strength Coach for The University of Texas at Austin and is a consultant for Train 4 The Game, Inc., which is one of the elite performance facilities in the nation.  Currently Logan owns Austin Vitality Coach and is the Director of Programming for Your Trainer, Inc. in Austin, Texas.  He also presents Internationally for the Gray Institute and Power Plate.    

 

SELECTED LINKS:

 

www.austinvitalitycoach.com

Direct download: Ep_PrimalBlueprint_LoganSchwartz.mp3
Category:general -- posted at: 3:29pm PDT

Host Brad Kearns talks to a man on a mission - Dr. Anthony Gustin, co-founder of Perfect Keto and all-around health, nutrition, and peak performance expert. Dr. Gustin has been obsessed with healing people and promoting elite peak performance since a young age when he overcame illness and dysfunction as a teenager to become a doctor of chiropractic at the age of 24. After success with chiropractic and functional medicine clinics in the San Francisco Bay Area, Anthony started Perfect Keto to help give people tools to fight disease, achieve peak performance, and stay aligned with a ketogenic diet. 

We learn about Anthony’s fascinating fast-track background, his devotion to daily meditation, to self-experimentation, and to pure hard work and grand ambition. Anthony indicates there is a wide variation in individual responses to keto and other dietary strategies. In particular, Dr. Gustin mentions that fasting is actually stress to the body, and might be inappropriate for certain folks who are already piling on other stresses, such as extreme dietary modification or extreme workouts. It’s essential to test and refine constantly to discover your best approach for right now. That said, Dr. Gustin reminds us that there are certain fundamentals of healthy eating and living that are undisputed. For example, “eat real food,” and “move more!”. 

When it comes to ketone supplements, Dr. Gustin suggests there are a handful of higher uses: as a cognitive performance aid, as an adherence tool to prevent backslides and binges and suppress appetite, for athletes to get clean-burning energy, and for targeted disease prevention or care. One great insight from the show: Dr. Gustin believes that certain forms of suffering make us stronger. For example, his “zombie-like” ordeal of accelerated schooling helps him tackle any challenge he faces today with great resilience. This was an interesting insight coming from a millennial because we commonly typecast millennials as entitled. You’ll learn about keto best practices and much much more in this interesting show with Perfect Keto’s Dr. Anthony Gustin. 

 
 
Direct download: Ep_PrimalBlueprint_Keto_AnthonyGustin.mp3
Category:general -- posted at: 10:41am PDT

Elle Russ chats with Dr. Dominic D'Agostino about the research and benefits surrounding ketogenic diets. Dr. D'Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, seizures, cancer and metabolic wellness. He was a research investigator and crew member on NASA's Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. 

 

SELECTED LINKS:

Metabolic Health Summit FEB 2019 CODE for 15% off tickets: PrimalBluePrintMHS

 

Facebook

Facebook https://www.facebook.com/dominic.dagostino

 

Instagram

https://www.instagram.com/dominic.dagostino.kt/

 

Twitter

https://twitter.com/DominicDAgosti2

Direct download: Ep_PrimalBlueprint_DominicDAgostino.mp3
Category:general -- posted at: 10:26am PDT

Elle Russ chats with Tanya Stewart, Esq. - "The Alpha Life Coach" about how living a paleo/primal lifestyle can actually get you closer to attaining love and financial success!  Tanya shows High-Achievers how to Separate Struggle from Success. She founded The Stewart Law Firm in 2001 specializing exclusively in high-conflict litigation. During 15 years of private practice, she grew skilled in taking lives and businesses apart and now puts them back together. She understands how Alpha Women & High-Achievers are wired and using her Master’s level Metaphysics background and Advanced Clinical Certification in Hypnotherapy, she brings rapid change from within, breaking you free of your blocks.

She is a speaker, published author and Mensa member whose coaching is recommended by the World-Famous Motivator, Les Brown, Best-Selling Love Coach Greg Baer and International Change Expert, Dr. Eldon Taylor. 

 

SELECTED LINKS

Free Gift For Audience:  www.FearlessFocusCoaching.com/Paleo

Website: www.FearlessFocusCoaching.com

Facebook: https://www.facebook.com/FearlessFocusCoaching

Twitter: #AlphaWomenCoach

Instagram: @AlphaWomenCoach 

Direct download: Ep_PrimalBlueprint_TanyaStewart.mp3
Category:general -- posted at: 12:25pm PDT

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