Primal Blueprint Podcast (general)

Host Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email info@ketoreset.com. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and spread the word to your peeps on social media.

Direct download: Ep248_PrimalBlueprint_KRD_ListenerQ26A.mp3
Category:general -- posted at: 2:35pm PDT

Elle Russ chats with fellow Primal Health Coach Dr. Alvin Danenberg DDS - otherwise known as Dr. Dan to his patients. He divides his career into two periods: before and after a unique periodontal laser procedure coupled with the dynamics of ancestral nutrition. The laser-based LANAP® protocol and the importance of ancestral nutrition, he believes, are revolutionizing the treatment of gum disease.

His book, Crazy-Good Living, is based on ancestral nutrition and lifestyle. It incorporates his Four Pillars of Health: (1) nutrient-dense, anti-inflammatory foods, (2) restorative sleep, (3) efficient exercise, and (4) stress reduction.

Dr. Dan’s passion for periodontics in general, combined with evolutionary nutrition and lifestyle, is palpable. He currently sees patients at Bluffton Center for Dentistry in Bluffton, SC. To further his education in ancestral nutrition and lifestyle, he received advanced training at the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine. In 2014, he received a Certified Functional Medicine Practitioner designation and then the Primal Health Coach Certification. In 2015, he was appointed to the faculty of the College of Integrative Medicine and created the college’s integrative periodontal teaching module. Then, in April 2017, he earned the designation of “ADAPT Trained Health Professional from Kresser Institute, the only functional medicine, and evolutionary health training company”.

Selected Links:
Dr. Dan's Website
Dr. Dan's Book Crazy-Good Living 

Connect with Show Host Elle Russ:
Twitter
Instagram
Facebook
The Paleo Thyroid Solution
ElleRuss.com

Direct download: Ep_PrimalBlueprint_AlvinDanenberg.mp3
Category:general -- posted at: 8:00am PDT

Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or stored as glycogen. It prevents hyperglycemic toxicity to neurons, pancreatic cells, the arterial walls and the generation of excessive levels of reactive oxygen species. It even promotes muscle protein synthesis and helps augment muscular hypertrophy, especially following resistance training. Clearly, we need insulin. Without it, we’d die, as type 1 diabetics readily do without an exogenous source.

But this process goes off the rails when our cells become resistant to the effect of insulin over time. We secrete too much. Our levels remain elevated. It becomes harder to burn body fat. In fact, we end up in even more efficient fat storage mode.

I’ve shared about nutritional means to enhance insulin sensitivity in the past. What about other non-dietary strategies?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-May172018-11NonDietaryActionsThatIncreaseInsulinSensitivity.mp3
Category:general -- posted at: 12:00pm PDT

This is an updated version of a Dear Mark column from 2012. You can find the original version archived here. The below has been completely updated for 2018.

The blank slate hypothesis has fallen. Everyone comes into this world imbued with attributes, characteristics, and predilections that are uniquely theirs. We’re all humans, but we’re a diverse bunch, and that makes it interesting. And though it also makes giving cookie cutter health advice impossible, I just take that as an opportunity to stand out from the crowd and provide actionable advice that genuinely helps real people.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-May162018-IntermittentFastingForWomen.mp3
Category:general -- posted at: 12:00pm PDT

Host Brad Kearns welcomes professional Parkour athlete and Hollywood stuntwoman Sydney Olson to discuss her unusual career and her amazing experience healing a severe head injury quickly with keto.

Sydney, 25 and based in Los Angeles, has parlayed her penchant for the offbeat activity of Parkour into an actual career. For the uninformed, you have to visit Sydney’s YouTube channel to believe it! Parkour is like a gymnastics meet using real-world infrastructure as equipment. Participants flip, fly, and jump off, over and around buildings, walls, railings and anything else. Her demo reel is only 1:25 long and will blow your mind!

https://www.youtube.com/watch?v=3LGkG_oXR7Q

Parkour has actual professional competitions. At a major event in Greece, Sydney was severely injured by an unusual freak accident just before the competition. After successfully completing a trick, she lost her balance and fell several feet backward, landing on her head. She endured post-concussion syndrome pain such as recurring headaches, dizziness, and vomiting. In the months that followed, things weren’t right and her work production was compromised. After a friend suggested keto, she experienced a radical turnaround in her health in only a couple weeks, virtually eliminating the painful neurological symptoms. As Keto Reset enthusiasts understand, her improvement was likely due to the profound anti-inflammatory and neuroprotective benefits of keto. Her traumatized brain was getting more oxygen by burning the cleaner fuel source that is keto, while anti-inflammatory signaling was happening at the genetic level.

Enjoy as Sydney discusses her unusual career path, where she once was lit on fire and jumped into a swimming pool for the benefit of Hollywood cameras. Skeptics can dismiss keto as too extreme and too much bacon and butter, but when you can quickly enhance brain function and recover from a traumatic brain injury, it’s quite a profound endorsement for the ketogenic diet…

Direct download: Ep246_PrimalBlueprint_KRD_SydneyOlson.mp3
Category:general -- posted at: 11:30am PDT

Elle Russ chats with Wayne Levine, the director of BetterMen Coaching. Wayne has been mentoring men for over 25 years - individually and in groups.  Currently traveling the world, he continues to coach men via Skype - to help them be the best men, fathers, husbands and leaders they can be. Wayne is also the author of the best-selling book Hold On to Your N.U.T.s - The Relationship Manual for Men. From navigating divorce to finding an authentic spiritual path, Wayne’s personal experiences and breakthroughs guide him intuitively to help men find their truth and a greater sense of freedom as they journey through life, career, relationships, and spiritual awakening.

Selected Links:
Direct download: Ep_PrimalBlueprint_WayneLevine.mp3
Category:general -- posted at: 8:00am PDT

Coffee is a perpetual topic of interest, and for good reason: Almost everyone drinks it, almost everyone is passionate about it, and it’s pretty darn good for you. A recent post covered whether coffee breaks a fast or not. Before that, I told you how to make your coffee healthier. And on a regular basis, I cover something coffee-related in the weekly Dear Mark. One aspect of coffee I’ve never explored, however, is how coffee preparation and processing affects its health effects.

What’s healthier—filtered or unfiltered? Dark roast or light roast? Pre-ground or whole bean? French press or drip? Let’s get to it.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-May102018-DoCoffeeBrewingMethodsMatterForHealth.mp3
Category:general -- posted at: 12:00pm PDT

Absolutely! Anyone can go keto, including vegans. They might not be able to stay vegan, but they can certainly go keto. Nothing stopping them. The more the merrier.

Jokes aside. Can someone go keto while remaining vegan?

That’s a tougher problem. Not intractable. But real tough.

Why is it so hard?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-May102018-CanAVeganGoKeto.mp3
Category:general -- posted at: 12:00pm PDT

Host Brad Kearns welcomes Primal’s own Dr. Lindsay Taylor, the renaissance woman of keto, endurance, and culinary excellence, to discuss the imminent launch of The Keto Reset Instant Pot Cookbook. This book, by Mark Sisson with Lindsay and Layla McGowan, leverages the popularity of the New York Times bestseller, The Keto Reset Diet and the Instant Pot multiuse electric pressure cooker. Lindsay talks about the best uses of the Instant Pot for both quick, convenient snacks and meals and creative gourmet meals—of which the book covers the full spectrum. Take advantage of early order bonus offer items at ketoreset.com/instantpot.

The pair then transition into a discussion of the best practices for ketogenic eating, including: taking your time to become fat adapted and not trigger the fight or flight response to make glucose; dispelling the misconception that keto is about stuffing your face with fat; understanding the evolutionary adaptation of keto entailed fasting/starvation/calorie restriction to enter ketosis; scrutinizing the articles slamming keto as unsustainable or even dangerous; why “plant-based” and keto can be one and the same; and how to avoid the pscyhological stress of both an overly-strict approach on one side, and an overly loosey-goosey approach on the other side—both of which increase stress and push you toward sugar burning. Enjoy this informative show!

Direct download: Ep244_PrimalBlueprint_KRD_InstantPot.mp3
Category:general -- posted at: 10:00am PDT

Elle Russ chats with Lisa Nichols - one of the world’s most requested motivational speakers, as well as a media personality and corporate CEO whose global platform has reached and served nearly 30 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination has inspired fans worldwide and helped countless audiences breakthrough, to discover their own untapped talents and infinite potential. *On today's episode, Lisa reveals something big and surprising that she has never spoken about publicly before - tune in!

As Founder and Chief Executive Officer of Motivating the Masses, Inc. – one of the country’s only publicly traded personal and business development training companies – Lisa has helped develop workshops and programs that have transformed the lives of men and women and altered the trajectory of businesses throughout the country and across the world.

Lisa is also a best-selling author of six books, and her 7th book ABUNDANCE NOW, published by HarperCollins. In ABUNDANCE NOW, Lisa continues her journey with her fans, providing a clear and practical blueprint for personal success, drawn directly from the life experiences of its beloved author. ABUNDANCE NOW is the follow-up to Lisa’s New York Times bestseller, NO MATTER WHAT.

Lisa has appeared on Oprah, The Today Show, the Steve Harvey Show, and Extra – just to name a few, and is also celebrated for the impact she has on the lives of teens. Through Lisa’s non-profit foundation Motivating the Teen Spirit, she has touched the lives of 211,650 teens, prevented over 3,800 teen suicides, supported 2,500 dropouts in returning to school, and has helped thousands reunite with families.

Among the prestigious awards and honors bestowed upon Lisa for her extensive work is the Humanitarian Award from the country of South Africa, The Ambassador Award, and the LEGO Foundation‘s Heart of Learning Award. The City of Henderson, Nevada named November 20th as Motivating the Teen Spirit Day; and the City of Houston, Texas named May 9th as Lisa Nichols Day for her dedication to service philanthropy and healing.

Lisa lives, plays and works in the greater San Diego, California area and on stages around the world, working alongside her world-class team committed to Motivating the Masses.

Selected Links:
 
LISA'S FREE ABUNDANCE CHECKLIST

Lisa on Instagram

 
Direct download: Ep_PrimalBlueprint_LisaNichols.mp3
Category:general -- posted at: 8:00am PDT