Primal Blueprint Podcast (general)
Elle Russ chats with Angela Bicos Mavridis - a Holistic Nutritionist and the CEO and founder of TRIBALI Foods. As a kid in her grandmother’s kitchen, she discovered the nurturing power of real foods. Today, she seeks and sources 100% organic high-quality proteins for TRIBALÍ Foods — from grass fed and grass finished beef to free-range chicken, pasture-raised pork, and wild-caught seafood — to create flavorful, versatile, and nutrient-dense centerpieces for wholesome, satisfying meals. Angela won the NOSH Live Pitch Slam 2017 on behalf of TRIBALÍ Foods and continuously strives to explore ways to "Make people healthier one meal at a time."
 
SELECTED LINKS:
Direct download: Ep_PrimalBlueprint_AngelaMavridis.mp3
Category:general -- posted at: 8:00am PDT

Elle Russ chats with Sean Wittenberg - the Cofounder and President of Safe Catch based in Sausalito, CA.  With a deeply held belief that the health of our environment, our food and our society are all profoundly connected, Sean has spent the past 15 years focused on developing technologies and products that help people live healthier, happier lives while improving the wellbeing of our planet.  In this episode, Sean educates the audience on the safety and environmental concerns surrounding fishing and consuming fish.

 

SELECTED LINKS:

Safe Catch

Direct download: Ep_PrimalBlueprint_SeanWittenberg.mp3
Category:general -- posted at: 8:00am PDT

Elle Russ chats with Ken Berry MD about the epidemic of Diabetes and how a patient can navigate test results, treatment, prevention, and reversing the disease. Dr. Berry is also the author Lies My Doctor Told Me which reveals the truth behind the lies told by well-meaning doctors. Whether it’s recommending a low-fat diet, or warning you to avoid the sun, these medical lies can cause really harm to your health. This book will help you sort through the medical myths and the outright lies, and begin to develop a health partnership with your doctor.

Dr. Berry has been practicing Family Medicine in rural Tennessee for over a decade.  He is board certified in Family Medicine, and was recently awarded the degree of Fellow by the American Academy of Family Physicians. Having seen over 20,000 patients of all ages over his career, he is uniquely qualified to advise on both acute and chronic diseases. Dr. Berry has focused of chronic disease caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.

Selected Links: 

Lies My Doctor Told Me

Dr. Ken Berry – Facebook

Dr. Ken Berry – Twitter
Dr. Ken Berry – Instagram
Dr. Ken Berry – YouTube

 

Video Podcast: 

https://youtu.be/szu-LvA5kZQ

Direct download: Ep_PrimalBlueprint_KenBerry.mp3
Category:general -- posted at: 11:45am PDT

Elle Russ chats with Dr. Mona Morstein - a naturopathic physician with a medical practice focused in integrative diabetes treatment. Her clinic, Arizona Integrative Medical Solutions, is located in Tempe, Arizona, where she sees patients of all ages and genders for acute and chronic conditions. An expert on prediabetes and diabetes, she is a frequent lecturer at conferences and webinars, and is the founder and executive director of The Low Carb Diabetes Association. Dr. Morstein is a member of the Arizona Diabetes Coalition and her new book is Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes
 
Selected Links:
Direct download: Ep_PrimalBlueprint_DrMonaMorstein.mp3
Category:general -- posted at: 8:59am PDT

Enjoy this simulcast from Brad Kearns Facebook Live event, and join the Keto Reset Facebook community. Many topics relating to keto and healthy living are covered in this fast-moving show. Brad shares highlights of a recent conversation with Mark Sisson about metabolic flexibility and "fractal eating." Mark relates how his lifelong keto strategy is to spend lots of time fasting or in ketogenic eating patterns, but not worry about the details such that occasionally he will consume carbs outside the traditional keto range, but in what he calls the "keto zone." Mark mentioned a recent discussion with Dr. Joe Mercola who argues that fasting during jet travel protects you from the high levels of radiation and EMFs you face on an airplane, and also the lack of top foods available when you are on the go. 
 
Metabolic flexibility really means that you can handle anything, from fasting and turbocharged fat and ketone burning to perhaps even a carb binge. Brad discusses his recent experiment, inspired by Chris Kelly and Dr. Tommy Wood of NourishBalanceThrive.com, to consume additional nutritious calories to support his athletic training and recovery goals. It's also likely that you face a different set of decision making parameters based on your body fat goals and blood markers. Those recovering from metabolic damage or trying to drop excess body fat might pay more attention to carb intake levels until they achieve their goals. Those interested in performance and recovery can be more flexible. Ben Greenfield relates that he spends a lot of time fasted or in keto, but enjoys life in the evenings with his family, including consuming nutritious meals and treats that might be high in carbs. So what? He makes sure he recovers for future intense workouts and also that he enjoys life. Furthering that concept, we discuss Brian McAndrew's (Instagram @WholeDoods) quickly-going-viral concept that "life will give you refeeds"- so you don't have to obsessively plan them or track them. This is just a small taste of many other fun topics covered, so check out this show and send your comments and feedback to info@ketoreset.com
Direct download: Ep274_PrimalBlueprint_KRD_FacebookLiveSimulcast.mp3
Category:general -- posted at: 12:00pm PDT

Elle Russ chats with Seamus Mullen, an award-winning New York chef, restaurateur and cookbook author about his struggles with Rheumatoid Arthritis and his journey to complete healing through FOOD.  An avid cyclist who raced competitively in his twenties, he was diagnosed in 2007 with rheumatoid arthritis, an autoimmune disease that forced him to rethink his relationship with food, and led to his first cookbook Hero Food, published in 2012. His second book Real Food Heals was released in 2017.  Through food, exercise and lifestyle changes, Seamus was able to successfully turn his health around. For 7 years now, Seamus has been off all RA medication and has no RA markers on his blood results!  
 
Seamus opened his first solo restaurant Tertulia in Manhattan in 2011, which was awarded two stars from The New York Times and was a finalist for the James Beard Foundation Award for Best New Restaurant. In 2013, he opened El Colmado a Spanish tapas and wine bar at Gotham West Market, a food hall in New York’s Hell’s Kitchen. His latest venture is fast-casual concept Whitley Bird & Greens. 

After cooking throughout Spain, New York, and San Francisco, Seamus first rose to national prominence in 2006 with Boqueria, one of the first critically acclaimed and highly successful Spanish restaurants in New York. In 2009, he was one of three finalists on the Food Network’s “The Next Iron Chef.” He can often be seen as a featured judge on the popular Food Network series “Chopped” and “Beat Bobby Flay,” and is a frequent guest on programs such as The Today Show, The Martha Stewart Show and CBS This Morning.
 

SELECTED LINKS

Instagram, Facebook, Twitter: @seamusmullen 

Website: www.seamusmullen.com

Direct download: Ep_PrimalBlueprint_SeamusMullen.mp3
Category:general -- posted at: 10:56pm PDT

Brian is a personal trainer and scratch golfer from Chicago who has had some great success with intermittent fasting for both himself and his clients. He was initially inspired when he became frustrated by his inability to achieve the same results in the gym at age 38 as he did at 28 - imagine that! He started with the simple strategy of pushing his breakfast back an hour at a time until he was able to comfortably adjust to eating his first meal at around noon. Consequently, Brian typically ends up eating only two meals a day. Brian and Brad discuss an assortment of common sense tips to make fasting work for you, in particular: Be strict with your exercise so you don’t have decision fatigue and will power needed every day to stick with your plan; move around and keep busy during your fasting periods to make time fly by faster; clean up your diet so you can minimize glucose spikes and insulin crashes; make sure your dietary practices are a smooth fit into your busy life. 

 

Brian offers the memorable quote that muscles are made in the gym but that six-pack abs are made from diet. Another key benefit of adhering to some sort of fasting protocol is that you develop greater appreciation for natural hunger and satiety sensations, and gain a greater sense of control in your life than when you have to rely on food for your energy, mood, and cognition. Enjoy numerous simple, common-sense insights that will get you psyched to try and succeed with Intermittent Fasting! 

Direct download: Ep272_PrimalBlueprint_KRD_BrianGryn.mp3
Category:general -- posted at: 4:10pm PDT

Elle Russ chats with Arielle Ford about manifesting love!  Arielle is a gifted writer and the author of 11 books including the international bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The Law of Attraction. She has just created the world’s first transformational coloring book based upon The Soulmate Secret, entitled, Inkspirations Love by Design: Coloring the Divine Path to Manifest Your Soulmate. This book blends Arielle’s step-by-step method for manifesting love with the romantic, original artwork of artist Manja Burton - a fun, creative and powerful process!

She is also the author Turn Your Mate Into Your Soulmate devoted to exploring a simple, fun and effective way to attain groundbreaking shifts in perception so that you can embrace and find the beauty and perfection in yourself and your mate.  I call this “going from annoyed to enjoyed!” Arielle has been called “The Cupid of Consciousness”, and “The Fairy Godmother of Love.” 

 

Arielle lives in La Jolla, CA with her husband/soulmate, Brian Hilliard and their feline friends. Join her newsletter at www.soulmatesecret.com 

 

Selected Links

Arielle's Website

Direct download: Ep_PrimalBlueprint_ArielleFord.mp3
Category:general -- posted at: 9:11am PDT

Brian McAndrew, the man behind the scenes of all of Primal’s audio and video production efforts, takes the stage again as the honored guest on the keto-themed podcast. At the age of 31, Brian has had quite a healthy journey of vast exploration and deep immersion. He’s been hard-core keto for over two years, all the while pursuing ambitious goals in the weight room. Brian’s experiences include: dealing with a serious parasite infection contracted while swimming in an African pond (hey it’s hot in Sierra Leone for an Oregon coast boy!); plunging into the trendy LA juice bar health scene and digging a hole from veganism and chronic cardio; getting big into the familiar combo of Paleo and Crossfit; getting a burnt out on Crossfit and transitioning into a pattern of MAF pace cardio workouts along with high-intensity strength training. 

Brian is constantly tweaking and testing on our behalf and today has a very groovy rhythm of simple, delicious meals, eating enough food to fuel his ambitious workouts, not stressing about testing his ketone numbers, and enjoying occasional departures from keto followed by effortless recalibrations. This is a very informative show where Brian shares insights from many resources; he processes and consumes a ton of podcasts and has 12,000 followers on his Instagram account (@WholeDoods) despite rarely writing anything more than, “I’m eating this” or showing pictures of his cute one-year-old daughter. 

Brian’s meals on Instagram and Brad’s underground recipe videos have become so popular that the duo are working on a top-secret book for lazy doods who want to cook keto but can’t be bothered to follow complex recipes.

Direct download: Ep270_PrimalBlueprint_KRD_BrianMcAndrew.mp3
Category:general -- posted at: 8:01am PDT

Elle Russ chats with Haley Morris, Certified Primal Health Coach and Holistic Life Coach and a thought leader who focuses her efforts on being the change she wishes to see in the world. Haley dedicates her life to creating value for others-helping people like you achieve what they are dreaming about. She does this by sharing her life experiences, by being a supportive and motivating friend/coach, and by helping people who want to live in health, wealth, success and happiness succeed through the process. 
 
Selected Links:
IG: @haleyshealthyoptions
Direct download: Ep_PrimalBluerprint_HaleyMorris.mp3
Category:general -- posted at: 11:56am PDT